Last updated on September 22nd, 2023.
Do you feel happy when you see a specific type of color? Does any particular color trigger your anger? It does, right?
Colors reflect our feelings and also are symbols of nature’s beauty. Nature cannot be called beautiful if we remove the colors from it. Colors enhance the beauty of an object or a living being. It gives essence to a particular thing with its natural characteristics. Humans define colors as vibrant, calming, dull, bright, and sober. Colors can be helpful for integrating our mind, body and soul as colors affect our emotional and mental well-being.
Color therapy, or chromotherapy, is an ancient healing method to utilize the power of colors to treat mental and physical health. For years color therapy has been used to improve mindfulness and to protect a healthy state of mind and body. But before diving into the meaning of color therapy, let’s understand its origin.
Origin of Chromotherapy
The practice of color therapy was started in Egypt, China, and India during the 19th and 20th centuries. Besides building pyramids, Egyptians are also known for using colors for therapy. They understood the meaning of colors and used them in various places as a symbol of emotions or to represent a particular thing.
China used colors for medical and healing purposes; India used colors’ power to practice Ayurveda. The process has evolved with time, and now a more holistic approach is used for chromotherapy.
What is Color Therapy?
Chromotherapy or color therapy is a holistic process of healing based on the belief that it can cure diseases, emotional health, or physical pain. It works on the principle that the proper approach can speed up healing. When any ill body comes in the presence of the correct color, it can heal itself either through colored rays or mental practices.
Colors and Their Symbols
How often have you noticed the significance of a particular color? We are so habituated to colors in our surroundings that we do not try to understand their basic definition in life. Below are a few common colors and their symbols:
- This color symbolizes immunity, warmth, energy, and thoughtfulness and it denotes joy and the essence of liveliness.
- This color represents anger, love, passion, security, creativity, and courage. Red also symbolizes materialistic value and pleasure.
- Yellow symbolizes happiness, creativity, intellect, and also cowardice and allows one to connect with thoughtfulness and intelligence. However, yellow can also represent danger.
- This color denotes nature, prosperity, envy, and luck. Green also represents freshness and joy.
- Blue can be associated with wisdom, peace, intuition, and hope. But this color also represents depression and sadness.
- This color denotes purity, peace, healing, and truth. White is a color of togetherness and is always associated with a peace offering.
Effects of Colors
Colors affect our mind, body, and spirit in various ways. Sometimes we don’t realize how they helped us to recover from our problems. Everyone responds differently to colors, so the best way is to experiment and understand what works best for you. Let’s discuss some colors and their effects on our bodies:
- This color helps with stress and relaxation. It also helps to cure sore throat, body aches, jaundice, and ulcers.
- Violet is helpful for migraines and appetite as it is associated with the top half of the mind.
- This color helps with headaches, heart problems, and lung disease as it is associated with the chest cavity. It can also be calming and relaxing for the mind.
- Red is associated with the lower portion of the body, so it helps with legs, weakness, blood pressure, and bladder-related diseases. This color is also good for heart rate and blood circulation.
- This color helps with appetite, digestion, and constipation as it is associated with the stomach area.
- Orange color helps with the nervous system and also kidney problems. It denotes optimism, excitement, creativity, and joy.
- This color is associated with the bottom half of the head and helps cure asthma. It can heal problems related to the face, eyes, ears, and nose.
Practice Color Therapy on Your Own
You can start color therapy by practicing on your own. You can incorporate this therapy into your day-to-day life in various ways. It is simple to understand and it is beneficial for overall health. Let’s start with the basic things you can do to get started:
- Choose your dress colors wisely. You can decide which color to wear based on your daily mood. Or you can choose according to your daily activities and events.
- Sit in a room with bright colors. Vibrant colors increase productivity, and help in keeping the mind focused.
- Choose red and black to feel confident and authoritative. Or you can go with colors you feel confident with.
- Use colors that denote joy for parties and fun activities. It sets up the mood for everyone.
- Use white or light colors during meditation, yoga, or mind-related activities.
These are some essential tips you can use, to begin with color therapy. However, you need to understand how severe your mental and physical problem is. If one is suffering from severe mental issues, it is advisable to go to therapy.
Conclusion on Color Therapy
We hope this article gives you a better idea of color therapy and its basics. Color therapy can be included in your daily habits with practice and it’s an excellent way to adopt a healthy routine for your mind, body, and spirit. However, it depends on your color choices and your response toward the approach. Color therapy is an ancient process and has proven results and we hope you will get started with it today.