Applied Yoga

Hip Mobility

### Overview

Applied Yoga Hip Mobility by Jory Serota teaches yoga teachers and movement professionals how to assess and treat the hip joint using an approach that...

Applied Yoga Mobility: Breath Work, Diaphragm Mechanics and Conscious Relaxation

### Overview

Applied Yoga Mobility: Breath Work, Diaphragm Mechanics and Conscious Relaxation is a self-paced online course from Applied Yoga that teaches the...

Applied Yoga Neck & Thoracic Spine Mobility

### Overview

Applied Yoga Neck & Thoracic Spine Mobility by Applied Yoga is a focused continuing education course led by Jory Serota. It examines the relationship...

Applied Yoga Mobility: The Sacroiliac Joint

### Overview

Applied Yoga Mobility: The Sacroiliac Joint is a continuing education course by Applied Yoga, the school founded by NeuroKinetic Therapy Instructor Jory...

Applied Yoga Shoulder Mobility

### Overview

Applied Yoga Shoulder Mobility by Applied Yoga is a continuing-education course led by Jory Serota that explores the shoulder as one of the most complex and...

Knee Stability

### Overview

Applied Yoga Knee Stability by Jory Serota teaches yoga teachers and movement professionals how to work with knee pain and dysfunction using an approach...

Back and Abdominal Strength

### Overview

Applied Yoga Back and Abdominal Strength by Jory Serota teaches yoga teachers and movement professionals how to work with back pain and core dysfunction...

What To Do When You Tweak Your…

### Overview

Applied Yoga: What To Do When You Tweak Your… is a short, self-paced injury-recovery series from Applied Yoga, founded by Jory Serota. It centers on...

Applied Yoga Low Back Therapy

### Overview

Applied Yoga Low Back Therapy is a self-paced online course from Applied Yoga that teaches how to assess and correct low back pain and dysfunction through...

Applied Yoga Mobility Certification

### Overview

The Applied Yoga Mobility Certification by Jory Serota is the flagship advanced training of the Applied Yoga school. It bundles nine in-depth modules into a...

Diaphragm Mechanics and Conscious Relaxation​ Online Course

Explore the Applied Yoga Breathwork and Diaphragm Mechanics course by Jory Serota, an advanced program into the heart of yogic breathing techniques. With over 20 years of...