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Brett Larkin Yoga Uplifted: 200-Hour Online Yoga Teacher Training

Brett Larkin Yoga Uplifted with Brett Larkin

A hybrid 200-hour yoga teacher training covering Vinyasa, Hatha, Yin, and Restorative yoga with a trauma-informed approach. Combines self-paced video study with live cohort Zoom calls, a printed 600-page manual, and a teaching practicum. Leads to Yoga Alliance RYT-200 registration.

Duration: 200h
Certification: accredited certification, CE credits
Format: hybrid (self-paced and live online)
Skill level: beginner, intermediate
Career pathway: training

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Course program

The 200-Hour Online Yoga Teacher Training by Brett Larkin Yoga Uplifted is a Yoga Alliance-accredited program covering Vinyasa, Hatha, Yin, and Restorative yoga with a therapeutic, trauma-informed approach. The training runs since 2015 and prepares graduates to teach with confidence and register as RYT-200.

This training is for yoga students at any level (no prior credentials required), those who want to deepen their practice, and those preparing to teach yoga professionally. It accommodates people with full-time jobs, pregnant students, students with injuries, and non-native English speakers.

The curriculum covers Vinyasa, Hatha, Yin, and Restorative yoga styles, pranayama, and meditation. You’ll study anatomy and myofascial release with Tom Myers, yoga philosophy (8 Limbs of Yoga, Yoga Sutras, chakras, kundalini), Ayurveda with Sahara Rose, and Yin Yoga with Kassandra Reinhardt. The program also includes over ten hours of business training on building an online presence, website creation, email marketing, social media, teaching online, pricing, payment systems, yoga insurance, and legalities, taught by Kelly McHugh (marketing) and Laura Binczak (insurance).

Brett Larkin leads the program as founder and training director. She is an E-RYT 500, RPYT, Certified Somatic Coach, and author of Yoga Life and Healing with Somatic Yoga. Lead trainers Kristin Leal, author of MetaAnatomy and creator of the Kaya Yoga teacher trainings, and Katrina Flahive, an E-RYT 500 with Trauma-Informed and Kids Yoga specialties, guide students through anatomy and trauma-informed teaching. Guest experts include Tom Myers (Anatomy Trains), Sahara Rose (Ayurveda), Kassandra Reinhardt (Yin Yoga), Kelly McHugh (marketing), and Laura Binczak (insurance).

The format is hybrid. Students access 100+ hours of downloadable self-paced video lessons from the moment they enroll, with lifetime access and no renewal fees. Live cohort training runs over four months, with three weekly 90-minute Zoom calls offered at different times for global accessibility. Students start and graduate together as a peer group, with an 18-month completion window for flexibility. A full-color 600-page printed manual is shipped to every student.

Meet your teacher

Brett Larkin

Brett Larkin is the founder and training director of Uplifted Yoga. She is an E-RYT 500, RPYT, Certified Somatic Coach, and Licensed Massage Therapist. Brett is the author of Yoga Life and Healing with Somatic Yoga and hosts the Uplifted Yoga Podcast.