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Brett Larkin Yoga Uplifted: Kundalini Demystified

Brett Larkin Yoga Uplifted with Brett Larkin

A 50-hour online Kundalini Yoga course by Brett Larkin, exploring Kundalini energy, pranayama, bandhas, kriyas, mantras, and chakras alongside its origins, philosophy, and contested history. The Teacher Edition awards 50 YACEP continuing education hours with Yoga Alliance for registered teachers.

Modules: 6 Modules
Duration: 50h
Certification: CE credits
Format: self-paced
Skill level: beginner, intermediate
Career pathway: advanced training

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Course program

Kundalini Demystified is a 50-hour self-paced online course by Brett Larkin Yoga Uplifted that demystifies Kundalini Yoga for curious students and existing yoga teachers. The program covers the practice’s energetic mechanics, philosophy, history, and contested lineage as a non-KRI-affiliated training, presented as an accessible bridge into Kundalini.

The course is open to beginners curious about Kundalini Yoga and to seasoned students looking for a deeper understanding of the tradition. It suits practitioners with hesitations from prior Kundalini experiences, students from other religious backgrounds, and Yoga Alliance-registered teachers seeking continuing education credit. No prerequisites are required to enroll.

The curriculum unfolds across six modules. Module 1 introduces Kundalini energy fundamentals and how the practice uses polarity and chaos to spark transformation. Module 2 covers origins and history, including the Aquarian Age, the five sutras, Sikhism’s role, and the Yogi Bhajan scandal. Module 3 focuses on the bandhas — Mulabandha, Uddiyana Bandha, Jalandara Bandha, and Agni Sara — as energy locks within the practice.

Module 4 offers asana tutorials with alignment principles, and Module 5 walks through kriyas and full classes, including a 90-minute kriyas masterclass and a 6-day intro series for beginners. The Teacher’s Edition module covers teaching methodologies and how to integrate Kundalini principles into Hatha or Vinyasa classes. The training also includes pranayama, mantras and Gurmukhi with a chant sheet, chakra and energy system study, third eye focus and drishti, and 15-minute morning and evening routines.

The course is led by Brett Larkin, founder of Uplifted Yoga and an E-RYT 500 yoga teacher. She is an accredited Vinyasa and Kundalini yoga teacher with a global student base of over half a million people, has been practicing yoga for 18+ years and teaching for 12+, and has graduated over 1,500 yoga teachers through her Uplifted Yoga Teacher Trainings.

The format is fully self-paced and online. Students receive 50 hours of video lectures and tutorials, a printable manual, a chant sheet of common mantras, and morning, evening, and kriya practice sessions. Content is delivered through the Uplifted app — available on iPhone, Android, AppleTV, Roku, AndroidTV, and FireTV — plus desktop, with downloads for offline viewing. Access is lifetime, with no expiration date.

Meet your teacher

Brett Larkin

Brett Larkin is the founder and training director of Uplifted Yoga. She is an E-RYT 500, RPYT, Certified Somatic Coach, and Licensed Massage Therapist. Brett is the author of Yoga Life and Healing with Somatic Yoga and hosts the Uplifted Yoga Podcast.