The curriculum is organized into ten modules. Early modules cover personal healing foundations including inner child work, shadow work, and the history, benefits, and contraindications of breathwork. Students then study the anatomy and physiology of the respiratory and nervous systems, alongside connective tissue and energetic models of the body.
Subsequent modules introduce more than 50 breathing techniques, beginning with daily practices such as pranayama, box breathing, and 4-7-8 breathing, and progressing to facilitation of deeper journey modalities including holotropic, rebirth, somatic, shamanic, and vivation breathwork. Dedicated lessons address holding space in one-on-one and group settings, music, aromatherapy, and energy work.
The program also includes trauma-informed coaching — covering the impact of trauma, safe facilitation strategies, and resilience building — and a business and legalities module on structuring a practice, ethics, and sustainability. Bonus content includes a manifestation-focused masterclass, a marketing and business accelerator, and a self-healing transformation course.