Happy Jack Yoga: Yoga Foundations Membership

The membership is designed for anyone new to yoga or returning after a break, as well as practitioners seeking a deeper home practice. No prior experience or credentials are required. All spiritual belief systems are welcome. The flexible online format suits practitioners who want to study at their own pace while still benefiting from a supportive community and weekly live sessions.

Members get access to three 25-hour Yoga Alliance certified courses — Yin Yoga, Meditation Teacher Training, and Yoga Philosophy & Spirituality — each covering its subject in depth. The Yin Yoga course focuses on releasing tension, building flexibility, and nourishing the joints through long-held floor postures. The Meditation course teaches techniques for stress reduction, mental clarity, and the credentials to teach meditation specifically. The Yoga Philosophy course explores yogic teachings, purpose, and presence drawn from classical traditions.

Beyond the certified courses, members receive 200+ practice videos in yoga, meditation, and breathwork, plus a Beginners Guide to Yoga and an extensive library of weekly live calls with the founders and guest mentors. The combination is designed to support both personal practice and the development of foundational knowledge across yoga’s physical, mental, and philosophical dimensions.

The program is led by founders Jack Boken (Happy Jack) and Hanna von Hafenbrädl (Happy Hanna). Both hold E-RYT 500 certification with Yoga Alliance. Jack studied Sanskrit, Yoga Philosophy, and Bhakti at Harvard Divinity School and is also a certified Tony Robbins Trainer. Hanna is a yoga therapist and Grief Support Practitioner currently completing master’s-level training in Integrative Yoga Psychotherapy in London.

The format is hybrid — online and self-paced, with weekly live calls with the founders and guests. Members study at their own pace through pre-recorded video lessons and join a private community for sharing circles and peer support. The membership runs as a monthly subscription that can be cancelled at any time. A 7-day money-back guarantee applies to new members.

Members get access to three 25-hour Yoga Alliance certified courses — Yin Yoga, Meditation Teacher Training, and Yoga Philosophy & Spirituality — each covering its subject in depth. The Yin Yoga course focuses on releasing tension, building flexibility, and nourishing the joints through long-held floor postures. The Meditation course teaches techniques for stress reduction, mental clarity, and the credentials to teach meditation specifically. The Yoga Philosophy course explores yogic teachings, purpose, and presence drawn from classical traditions.

Beyond the certified courses, members receive 200+ practice videos in yoga, meditation, and breathwork, plus a Beginners Guide to Yoga and an extensive library of weekly live calls with the founders and guest mentors. The combination is designed to support both personal practice and the development of foundational knowledge across yoga’s physical, mental, and philosophical dimensions.