Holden QiGong: Acupressure and Self-Massage Online Course

The course is for complete beginners and experienced Qi Gong practitioners, anyone interested in natural pain relief, current Holden QiGong students wanting to deepen their self-care, and wellness enthusiasts curious about meridian theory and hands-on healing at home. No prior background in Chinese medicine or bodywork is required.

– The body’s twelve meridians and key acupressure points on each channel
– Indications and contraindications for each point
– How to identify energy blockages and shift imbalances
– Addressing conditions such as back pain, headaches, migraines, fatigue, anxiety, stress, neck and shoulder pain, knee pain, arthritis, hormonal balance, immune function, respiratory and reproductive health
– Creating personalized acupressure “recipes” for specific concerns (e.g., sciatica, PMS, upper body tension, immune support)
– Use of “bonus” points outside standard meridian maps (e.g., Luozhen, Taiyang, Heding)
– History and theory of acupressure, including Yin and Yang and the logic behind point selection
– Integration of acupressure with Qi Gong routines for deeper healing
– Techniques for energizing the hands before practice
– Use of common acupressure tools to extend sessions

The program is led by Lee Holden, an internationally known master Qi Gong instructor, licensed acupuncturist, and herbalist. His Qi Gong programs have aired on American Public Television and PBS stations across the United States and Canada, and he is the founder of Holden QiGong and author of multiple Qi Gong books and training programs.

The course is delivered fully self-paced online, with more than twenty hours of on-demand video that students can stream on any device. Enrolment includes lifetime access to all course content and membership in an invite-only online community. Three bonus programs are included at no extra cost: Acupressure Massage with a Partner, an Acupressure & Meridians for Self-Healing Workshop, and an Extraordinary Meridians bonus lesson covering Ren Mai, Du Mai, and the other spiritual channels. The program is backed by a thirty-day money-back guarantee.

– The body’s twelve meridians and key acupressure points on each channel
– Indications and contraindications for each point
– How to identify energy blockages and shift imbalances
– Addressing conditions such as back pain, headaches, migraines, fatigue, anxiety, stress, neck and shoulder pain, knee pain, arthritis, hormonal balance, immune function, respiratory and reproductive health
– Creating personalized acupressure “recipes” for specific concerns (e.g., sciatica, PMS, upper body tension, immune support)
– Use of “bonus” points outside standard meridian maps (e.g., Luozhen, Taiyang, Heding)
– History and theory of acupressure, including Yin and Yang and the logic behind point selection
– Integration of acupressure with Qi Gong routines for deeper healing
– Techniques for energizing the hands before practice
– Use of common acupressure tools to extend sessions