Loka Yoga School: 100-Hour Internationally Certified Course

This training is for students who hold a 200-hour yoga teacher certification and want to deepen their practice, strengthen their teaching confidence, and broaden their style vocabulary. It suits new teachers feeling unsure after their 200hr, experienced teachers adding specialisations, and practitioners who have been studying yoga for a while and want to refresh and advance.

The curriculum spans advanced asana, pranayama, and meditation, alongside a full daily two-hour practice. Students study Yoga Anatomy, Physiology, and Biomechanics as a daily class on the mat, and sit with Yoga Humanities and Philosophy rooted in the Yamas, Niyamas, and the Yoga Sutras of Patanjali. Techniques, Training, and Practice sessions cover sequencing, cueing, hands-on adjustments and corrections, and the Four Principles of Teaching.

The program includes Yoga Nidra certification, three Yoga Mechanics workshops, a Public Speaking Secrets workshop, Kundalini Yoga classes, Ashtanga Yoga classes, Ecstatic Dance, Light Energy Activation, mantra chanting, Kirtan and Bhajans, and Ayurveda cleansing kriyas. Asana work extends across Hatha, Vinyasa, Yin Yoga, Power Yoga, Yin and Yang, Mandala Flow, and Acro Yoga. The Yoga Professional Essentials block covers the business of yoga — marketing, networking, and building a career in the industry.

The program is led by the Loka Yoga School team of six expert professional teachers — including Taryn, Yann, Alka, Stella, and Deva — who have managed and taught yoga classes, specialised workshops, and studios around the world. Their backgrounds span yogic lifestyles lived and studied in India, Bali, South Africa, Australia, and Europe.

The format is an in-person retreat immersion in Bali. A typical day runs from 07:00 to 18:30, with morning practice, anatomy, techniques and training, philosophy, professional essentials, and an evening stretch and release class. The venue is a glasshouse yoga shala surrounded by rice fields near Kedungu beach. Students teach a complete class and receive structured feedback as part of the practicum.

The curriculum spans advanced asana, pranayama, and meditation, alongside a full daily two-hour practice. Students study Yoga Anatomy, Physiology, and Biomechanics as a daily class on the mat, and sit with Yoga Humanities and Philosophy rooted in the Yamas, Niyamas, and the Yoga Sutras of Patanjali. Techniques, Training, and Practice sessions cover sequencing, cueing, hands-on adjustments and corrections, and the Four Principles of Teaching.

The program includes Yoga Nidra certification, three Yoga Mechanics workshops, a Public Speaking Secrets workshop, Kundalini Yoga classes, Ashtanga Yoga classes, Ecstatic Dance, Light Energy Activation, mantra chanting, Kirtan and Bhajans, and Ayurveda cleansing kriyas. Asana work extends across Hatha, Vinyasa, Yin Yoga, Power Yoga, Yin and Yang, Mandala Flow, and Acro Yoga. The Yoga Professional Essentials block covers the business of yoga — marketing, networking, and building a career in the industry.