The curriculum spans advanced asana, pranayama, and meditation, alongside a full daily two-hour practice. Students study Yoga Anatomy, Physiology, and Biomechanics as a daily class on the mat, and sit with Yoga Humanities and Philosophy rooted in the Yamas, Niyamas, and the Yoga Sutras of Patanjali. Techniques, Training, and Practice sessions cover sequencing, cueing, hands-on adjustments and corrections, and the Four Principles of Teaching.
The program includes Yoga Nidra certification, three Yoga Mechanics workshops, a Public Speaking Secrets workshop, Kundalini Yoga classes, Ashtanga Yoga classes, Ecstatic Dance, Light Energy Activation, mantra chanting, Kirtan and Bhajans, and Ayurveda cleansing kriyas. Asana work extends across Hatha, Vinyasa, Yin Yoga, Power Yoga, Yin and Yang, Mandala Flow, and Acro Yoga. The Yoga Professional Essentials block covers the business of yoga — marketing, networking, and building a career in the industry.