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Loka Yoga School: 200-Hour Yoga Teacher Training

Course program

The 200-Hour Yoga Teacher Training by Loka Yoga School is a Yoga Alliance-accredited residential program held at the school’s Bali Yoga Shala in Kedungu, Bali. It blends classical Hatha with modern Vinyasa Flow, alongside Yin, Ashtanga, and Kundalini, rooted in the school’s focus on combining yogic tradition with contemporary anatomical understanding.

The training is for students preparing for a career as a yoga teacher and practitioners who want to deepen their own practice. It welcomes students from beginner through intermediate levels, with around two years of personal yoga experience recommended but no prior credential required.

The curriculum covers functional anatomy and physiology, yoga mechanics, intelligent sequencing, adjustments and corrections, alignment, and the principles of teaching yoga. Students study yoga philosophy, history, and mythology, along with the bandhas, mantras and mudras, and the journey of spirituality in practice.

Daily classes include meditation, pranayama breathwork, mantra chanting, and asana across multiple lineages — Hatha, Vinyasa, Yin, Ashtanga, and Kundalini. Additional workshops cover advanced asana, Yoga for Kids and Teens, ecstatic dance, kirtan, and the Business of Yoga. A sample day runs from a 6:30am full practice through anatomy, technique, philosophy, and afternoon training blocks, with Sundays off for rest and exploration.

The program is led by co-founders Taryn and Yann alongside a team of expert teachers including Stella, Jeanne, Alka, and Deva. All lead teachers are E-RYT certified with 15 to 30 years of professional experience in their specialised fields. Loka Yoga School has been running yoga teacher trainings in India and Bali since 2016 and operates as a legal, accredited school under PT Bali Yoga Shala.

The training is delivered in-person over four weeks at Loka Yoga School’s Bali Yoga Shala in Kedungu, with classes capped at 20 students. Graduates also receive lifetime access to the online course materials. Accommodation and meal options are available through a partner resort near the venue. A non-refundable deposit secures the booking.

The curriculum covers functional anatomy and physiology, yoga mechanics, intelligent sequencing, adjustments and corrections, alignment, and the principles of teaching yoga. Students study yoga philosophy, history, and mythology, along with the bandhas, mantras and mudras, and the journey of spirituality in practice.

Daily classes include meditation, pranayama breathwork, mantra chanting, and asana across multiple lineages — Hatha, Vinyasa, Yin, Ashtanga, and Kundalini. Additional workshops cover advanced asana, Yoga for Kids and Teens, ecstatic dance, kirtan, and the Business of Yoga. A sample day runs from a 6:30am full practice through anatomy, technique, philosophy, and afternoon training blocks, with Sundays off for rest and exploration.

Meet your teacher

Taryn

Lead teacher and co-founder at Loka Yoga School, Taryn teaches on the school's 100-hour and 200-hour yoga teacher trainings in Bali, with a focus on advanced asana, teaching methodology, and mentoring new teachers into the profession.

Read more about Taryn
Taryn

Host reviews

  • Yulia Cohn

    Yulia Cohn

    Verified user

    I recently completed this breathwork course, and I genuinely found it to be a very valuable and informative experience. The content was presented in a clear, structured, and easy-to-follow way, which made even more complex concepts feel approachable and grounded. I appreciated how the course balanced both theory and practical application, allowing me to not only understand why breathwork works, but also how to use it effectively and safely.

  • Melissa Hill Greenbaum

    Melissa Hill Greenbaum

    Verified user

    Bang for your buck! This course is so rich in knowledge and practical learning techniques. I will be learning over and over as I practice these pranayamas in a deeper spiritual way. Yann and Taryn are very clear and compassionate in their sharing of the lessons.

  • Macarena Williamson

    Macarena Williamson

    Verified user

    Having done multiple online courses, this one stood out for its depth and practicality. The teaching section was phenomenal. I loved the anatomy, the guided sessions, and how I now truly understand the breath.

  • Courtney Bourke

    Courtney Bourke

    Verified user

    This course exceeded every expectation. I thought I was just filling in gaps — but I walked away with a complete, embodied understanding. I finally feel ready to guide others in a safe, informed way. The value is unmatched.

  • Holly Shoebridge

    Holly Shoebridge

    Verified user

    Brilliant course! The course is well structured into bite size chunks to navigate at your own pace. The anatomy component is quite detailed, even though considered relatively basic, and it was a great addition to the course, to offer the physiological and scientific aspect of breathwork efficacy. Both Taryn and Yann are knowledgeable instructors.

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