Loka Yoga School: Understanding the Vagus Nerve and the Polyvagal Theory

Course program

Meet your teacher

Taryn

Lead teacher and co-founder at Loka Yoga School, Taryn teaches on the school's 100-hour and 200-hour yoga teacher trainings in Bali, with a focus on advanced asana, teaching methodology, and mentoring new teachers into the profession.

Host reviews

Yulia Cohn

Verified user

I recently completed this breathwork course, and I genuinely found it to be a very valuable and informative experience. The content was presented in a clear, structured, and easy-to-follow way, which made even more complex concepts feel approachable and grounded. I appreciated how the course balanced both theory and practical application, allowing me to not only understand why breathwork works, but also how to use it effectively and safely.
Melissa Hill Greenbaum

Verified user

Bang for your buck! This course is so rich in knowledge and practical learning techniques. I will be learning over and over as I practice these pranayamas in a deeper spiritual way. Yann and Taryn are very clear and compassionate in their sharing of the lessons.
Macarena Williamson

Verified user

Having done multiple online courses, this one stood out for its depth and practicality. The teaching section was phenomenal. I loved the anatomy, the guided sessions, and how I now truly understand the breath.
Courtney Bourke

Verified user

This course exceeded every expectation. I thought I was just filling in gaps — but I walked away with a complete, embodied understanding. I finally feel ready to guide others in a safe, informed way. The value is unmatched.
Holly Shoebridge

Verified user

Brilliant course! The course is well structured into bite size chunks to navigate at your own pace. The anatomy component is quite detailed, even though considered relatively basic, and it was a great addition to the course, to offer the physiological and scientific aspect of breathwork efficacy. Both Taryn and Yann are knowledgeable instructors.