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Long White Cloud Qigong: Qigong Certification Online

Course program

The Qigong Certification Online programs from Long White Cloud Qigong are a set of four 200-hour instructor training courses led by founder John Munro. Each program takes students deep into a different facet of traditional Chinese qigong and prepares them to share the practice with others as a certified instructor.

These programs are for students at any level, including those with no prior qigong credential. They suit people seeking a structured path into qigong for personal practice or those preparing to teach, whether as a career change or to complement an existing wellness, martial arts, or health practice. Students should be ready to commit to daily practice and weekly study over 15 weeks.

Long White Cloud Qigong organizes its curriculum around the three historical paths of qigong: health and healing, the martial arts, and spirituality. Small Universe Qigong (the healer’s path) covers the organ meridians, dantien, extraordinary meridians, and energy fields through four practice sets — Waking the Qi, Twelve Rivers Qigong, Between Heaven and Earth, and Enter The Flow. Inner Fire Qigong (the warrior’s path) focuses on Inner Fire Breathwork, Wild Animal Play, and Iron Shirt Qigong to build resilience, strength, and focus. Elemental Alchemy Qigong (the sage’s path) works with the energetic phases of Wuji, Taiji, and Wuxing — the five elements. Qigong For Self Healing teaches awareness and direction of energy flow through each of the body’s energy systems.

Across all four programs students also learn breathwork for a complete natural breath, qigong meditation for mind-body connection, an introduction to Zhan Zhuang standing qigong, and practical guidance on planning qigong classes and workshops. Some people choose a single path; others complete multiple programs for a broader perspective.

All four programs are led by John Munro, founder of Long White Cloud Qigong. He brings more than 25 years of experience in qigong, Traditional Chinese Medicine, and Kung Fu, has authored five books on qigong, and has trained a global network of over 450 certified instructors. Senior Long White Cloud Qigong instructors also lead weekly group practice sessions and private mentoring calls during each program.

Each program is hybrid. Students work through self-paced video lessons and written materials organized week by week over a 15-week schedule, with weekly live Q&A sessions with John Munro and weekly group practice sessions led by senior instructors. Two private sessions with a senior instructor are included. Live sessions are recorded for students in different time zones, and students retain lifetime access to all course materials plus one year of access to the instructor community after certification.

Long White Cloud Qigong organizes its curriculum around the three historical paths of qigong: health and healing, the martial arts, and spirituality. Small Universe Qigong (the healer’s path) covers the organ meridians, dantien, extraordinary meridians, and energy fields through four practice sets — Waking the Qi, Twelve Rivers Qigong, Between Heaven and Earth, and Enter The Flow. Inner Fire Qigong (the warrior’s path) focuses on Inner Fire Breathwork, Wild Animal Play, and Iron Shirt Qigong to build resilience, strength, and focus. Elemental Alchemy Qigong (the sage’s path) works with the energetic phases of Wuji, Taiji, and Wuxing — the five elements. Qigong For Self Healing teaches awareness and direction of energy flow through each of the body’s energy systems.

Across all four programs students also learn breathwork for a complete natural breath, qigong meditation for mind-body connection, an introduction to Zhan Zhuang standing qigong, and practical guidance on planning qigong classes and workshops. Some people choose a single path; others complete multiple programs for a broader perspective.

Meet your teacher

John Munro

John Munro is the founder of Long White Cloud Qigong, with more than 25 years of experience in Qigong, Traditional Chinese Medicine, and Kung Fu. He has trained a global network of over 450 certified qigong instructors and authored five books on qigong practice.

Read more about John
John Munro

Host reviews

  • Simone Brenner

    Simone Brenner

    Verified user

    Doing this course with John was one of the best decisions I have ever made — it truly is a life changing course. It is so well thought out. I loved the different formats with written text and clear videos as well as some audio practices to follow along with. The online community is very helpful too as are the weekly Q and A's.

  • Sara McGrail

    Sara McGrail

    Verified user

    I can honestly say that my Qigong practice has allowed me to experience life, as a whole, at a higher dimension. After a few weeks into the program, I started to notice not only the physical changes in my body like flexibility and strength, but also the emotional changes and responses in my personal interactions. John's deep knowledge and experience in Chinese Medicine and Martial Arts, his accountability, reliability, great demeanor, personality and authenticity will make you fall in love with Qigong.

  • Bryony Alford

    Bryony Alford

    Verified user

    I have had the best experience on my online qigong instructor training course with John. Initially it was just going to be a course for me to enjoy but I am now definitely going to be teaching it. The course was so well organised, the content was detailed, clear and you have both the video and written work to learn from. The workload was doable roughly an hour a day but I found myself wanting to do more.