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Mindful Store: Learn to De-Stress Course

Course program

The Learn to De-Stress Course by Mindful Store is a self-paced online program led by mindfulness instructor Gina Rollo White. It focuses on practical, body-based mindfulness for working with daily, high, and chronic stress, drawing on the mindfulness tradition that informs Mindful magazine’s broader catalog of contemplative practice.

This course is open to anyone navigating stress in everyday life. No prior meditation experience is required. It suits beginners who are new to mindfulness as well as people with some practice who want a structured set of tools for stress. It speaks directly to those working with daily stress, periods of high stress, or ongoing chronic stress.

The course centers on recognizing stress in the body and learning to work with it rather than react to it. Through more than fifteen guided meditation practices, students build a personal toolkit for navigating stressful situations and tuning into how stress actually feels physically and emotionally.

With Gina Rollo White as guide, students develop mindfulness practices that gently strengthen inner steadiness over time, so future stressors land with less impact on wellbeing. The course teaches how to regulate emotional responses and become less reactive, giving students concrete ways to incorporate mindfulness into daily life. The orientation is practical and experiential, focused on tools that can be used in real-world moments of pressure rather than abstract theory.

The course is led by Gina Rollo White, an experienced mindfulness instructor with a master’s degree in Mindfulness Studies from Lesley University. She teaches mindfulness across a diverse set of populations, including law enforcement, fire services, first responders, and youth.

The format is fully self-paced. The course is delivered through the Mindful Online Learning platform after purchase, with access details emailed once enrollment is complete. Students learn at their own pace and keep lifetime access to the course materials, even if a related subscription is not renewed. The program is built around guided audio and video practices students can return to whenever stress arises.

The course centers on recognizing stress in the body and learning to work with it rather than react to it. Through more than fifteen guided meditation practices, students build a personal toolkit for navigating stressful situations and tuning into how stress actually feels physically and emotionally.

With Gina Rollo White as guide, students develop mindfulness practices that gently strengthen inner steadiness over time, so future stressors land with less impact on wellbeing. The course teaches how to regulate emotional responses and become less reactive, giving students concrete ways to incorporate mindfulness into daily life. The orientation is practical and experiential, focused on tools that can be used in real-world moments of pressure rather than abstract theory.

Meet your teacher

Gina Rollo White

Gina Rollo White is an experienced mindfulness instructor with a master's degree in Mindfulness Studies from Lesley University. She teaches mindfulness to law enforcement, fire services, first responders, youth, and more.

Read more about Gina
Gina Rollo White

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