Anxiety & Stress Relief Emotional Regulation Nervous System Regulation Resilience Training Trauma-Informed Practices

Mindful Store: Mindfulness for Resilience Course

A curated collection of mindfulness sessions focused on building resilience, easing the burden of trauma and grief, and supporting day-to-day recovery. Designed for front-line workers, healthcare professionals, and anyone seeking trauma-informed practices. Content originates from the 2021 Mindfulness for Healthcare Summit.

Certification: non-certification course
Format: self-paced
Skill level: beginner, intermediate
Career pathway: interest

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Course program

The Mindfulness for Resilience Course by Mindful Store is a curated collection of mindfulness practices and teachings drawn from the 2021 Mindfulness for Healthcare Summit. It brings together five teachers around a single theme: building resilience through mindfulness, with a particular focus on trauma awareness, healthcare worker recovery, and integrating these practices into daily life.

This collection is shaped for front-line workers and healthcare professionals navigating high-stress environments, as well as anyone carrying the weight of trauma, grief, or pain. No prior mindfulness experience is required. It also speaks to families looking to build balance and growth at home, and to practitioners who want trauma-informed practices alongside their existing wellbeing work.

The collection explores how specific stressors affect front-line workers and why standard meditation can create dysregulation for people who have experienced trauma — along with practical ways to prevent that. You’ll work through a mindfulness practice for navigating difficult times, with attention to how communities and healthcare workers can recover, strengthen, and grow rather than simply endure.

A second thread covers the mindful foundations of family balance, resilience, and growth — looking at how the practices that support a clinician can also support a parent or partner. Guided meditations and yoga sessions are woven through, giving you experiential entry points alongside the conceptual material. The collection draws on perspectives from psychology, meditation, trauma research, and clinical medicine, so the same theme is approached from different angles — long-form meditation teaching, clinical practice, trauma sensitivity, and applied work with healthcare communities.

Sessions are led by five teachers from across the mindfulness and clinical landscape: Jenée Johnson, Sharon Salzberg, Pat Rockman, MD, Chris Willard, PsyD, and David Treleaven, PhD. Each brings a distinct background — long-form meditation teaching, clinical psychiatry, child and family psychology, and trauma-sensitive mindfulness research — and they share the framing thread of resilience first developed at the Mindfulness for Healthcare Summit.

The course is offered as a self-paced digital collection, sold through the Mindful Store. Once purchased, you work through the sessions in the order that suits you — there are no live calls, no cohort dates, and no required schedule. The format suits busy clinicians, caregivers, and anyone fitting practice around a demanding day. Access opens immediately after checkout.

Meet your teacher

Jenée Johnson

Program Innovation Leader for Mindfulness, Trauma, and Racial Equity at the San Francisco Department of Public Health, and founder of The Right Within Experience. Teaches mindfulness with a focus on trauma, racial equity, deep rest, and resilience for healthcare workers and communities.