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My Vinyasa Practice: 200-hour Tantra Yoga Teacher Training

Name: My Vinyasa Practice: 200-hour Tantra Yoga Teacher Training
Price: 425 USD
Availability: InStock

A Yoga Alliance-accredited 200-hour Tantra yoga teacher training rooted in subtle body anatomy, tantric philosophy, and embodied practice. Combines self-paced video lessons with live lectures and weekly group calls. Led by C-IAYT yoga therapist Michelle Young. Leads to RYT-200 registration.

Duration: 200h
Certification: accredited certification, CE credits
Format: hybrid (self-paced and live online)
Skill level: beginner, intermediate
Career pathway: training

$425 $850

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Course program

The 200-Hour Tantra Yoga Teacher Training by My Vinyasa Practice is a Yoga Alliance-accredited online program that explores yoga through the lens of Tantra. It weaves history, philosophy, subtle body anatomy, and embodied practice into a full teacher certification, preparing graduates to register as RYT-200.

Aspiring yoga teachers, dedicated practitioners, and wellness professionals who want to deepen their yogic knowledge through Tantra; students interested in the philosophical, energetic, and meditative aspects of yoga as well as the physical practice; no prior credentials required.

The curriculum covers the history and philosophy of Tantra, subtle body anatomy, and the tantric rituals and practices that shape the tradition. Students work through pranayama, meditation, mantra, and the movement of prana, alongside the foundational, intermediate, and advanced practices that support teaching.

Philosophical study is paired with practical application. Modules address the mind-body connection, self-mastery, stages of the mind, and embodied practice — how tantric teachings translate into sequencing, class design, and personal practice. The training uses a trauma-informed, anatomy-based approach throughout.

The program is led by Michelle Young, C-IAYT, a certified yoga therapist specializing in cardiac, cancer, eating recovery, and behavioral health. She is supported by Tara Cleven, E-RYT 500/C-IAYT. My Vinyasa Practice operates as a Yoga Alliance Registered Yoga School and serves a community of over 60,000 international students.

The format is hybrid: pre-recorded video lectures, asana practices, written content, and PDF downloads are paired with scheduled live lectures and weekly live calls for group practice and Q&A. Students work at their own pace with lifetime access to all materials, alongside 1:1 support and mentorship. Minimum completion time is 8 weeks. Course materials are also available through the MVP School app for mobile learning.

Meet your teacher

Michelle Young

A certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health.

Host reviews 4.9

Mira H.

Verified user

This Viniyoga training exceeded every expectation I had. I loved how each lesson emphasized personalization and adapting yoga to the individual. I now feel confident offering sequences that truly meet my students where they are.
Nico D.

Verified user

As someone who wanted a more therapeutic approach to yoga, this training was exactly what I needed. The instruction is clear, compassionate, and deeply informed by the Viniyoga tradition. I gained practical tools for working with different bodies and abilities, learned mindful pacing.
Camille O.

Verified user

This program helped me reconnect with the heart of yoga. The integration of philosophy, functional movement, and breathwork created a learning experience that felt both personal and transformative. I've grown not only as a teacher but also as a practitioner.