Anxiety & Stress Relief Emotional Regulation Nervous System Regulation Relaxation & Recovery Resilience Training

My Vinyasa Practice: Yoga Therapy for Emotional Clarity

A self-paced yoga therapy course from My Vinyasa Practice focused on nervous system regulation and emotional clarity. Combines yogic wisdom with evidence-informed practice — grounding techniques, breathwork, and guided relaxation. Designed for individuals, yoga teachers, and wellness professionals navigating stress or seeking emotional balance.

Certification: certificate of completion
Format: self-paced
Skill level: beginner, intermediate, advanced
Career pathway: interest

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Course program

Nervous System Reset: Yoga Therapy for Emotional Clarity by My Vinyasa Practice is part of the school’s On-Demand Yoga Therapy offering. The course blends time-honored yogic wisdom with modern, evidence-informed approaches, anchored in nervous system regulation and emotional well-being.

This course is open to anyone — no prior credential is required. It is designed for individuals seeking practical tools for stress and emotional balance, as well as yoga teachers and wellness professionals who want to add nervous-system-informed work to their practice. The framing welcomes both personal practitioners and those guiding others.

The training explores how stress and dysregulation affect the body-mind system, and offers practical tools rooted in yoga therapy. Core topics include grounding techniques for calm, stress reduction methods, finding support for heavy emotions, and nervous system regulation alongside emotional processing.

The curriculum sits at the intersection of modern nervous system science and yoga therapy. Pre-recorded video lectures cover the integrative framework, asana practices led by Michelle Young, written content, and PDF downloads. Students work through the material at their own pace and revisit lessons as needed to build a personal toolkit for resilience and clarity.

The entire course is guided by Charley Heylen, C-IAYT, a certified yoga therapist. My Vinyasa Practice is led by Michelle Young, C-IAYT, a yoga therapist and educator with a background in anatomy, physiology, movement science, and yoga philosophy. The school is Yoga Alliance Approved and serves a community of over 60,000 international students.

The format is self-paced and pre-recorded. Students register anytime and progress at their own pace, with lifetime access to all materials, recordings of live lectures, asana practice videos, written content, and PDF downloads. The school offers one-on-one support and live support during business hours alongside various weekly live calls.

Meet your teacher

Charley Heylen

Charley Heylen, C-IAYT, is the lead teacher for the Nervous System Reset: Yoga Therapy for Emotional Clarity course at My Vinyasa Practice. She is a certified yoga therapist guiding the full curriculum.

Host reviews 4.9

Mira H.

Verified user

This Viniyoga training exceeded every expectation I had. I loved how each lesson emphasized personalization and adapting yoga to the individual. I now feel confident offering sequences that truly meet my students where they are.
Nico D.

Verified user

As someone who wanted a more therapeutic approach to yoga, this training was exactly what I needed. The instruction is clear, compassionate, and deeply informed by the Viniyoga tradition. I gained practical tools for working with different bodies and abilities, learned mindful pacing.
Camille O.

Verified user

This program helped me reconnect with the heart of yoga. The integration of philosophy, functional movement, and breathwork created a learning experience that felt both personal and transformative. I've grown not only as a teacher but also as a practitioner.