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Online Yoga School: 500-Hour Yoga Teacher Training Online

Online Yoga School with Steph Ball-Mitchell

A bundled path to RYT-500 that combines Online Yoga School's 200-hour foundation and 300-hour advanced yoga teacher trainings with three Yoga Alliance continuing-education certifications in restorative yoga, Ayurveda, and chair yoga, plus 8 hours of inclusivity workshops with Dianne Bondy. Self-paced and lifetime access, leading to Yoga Alliance RYT-500 registration.

Duration: 500h
Certification: accredited certification, CE credits
Format: self-paced
Skill level: beginner, intermediate, advanced
Career pathway: training

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Course program

The 500-Hour Yoga Teacher Training Online by Online Yoga School (Lifted Lotus) is a savings bundle that pairs the school’s Yoga Alliance-accredited 200-hour foundation training with its advanced 300-hour program. The bundle adds three continuing-education certifications and 8 hours of inclusivity workshops, giving graduates a full path to RYT-500 registration in one self-paced package.

This bundle is designed for the dedicated practitioner planning to become a 500-hour yoga teacher who wants an affordable end-to-end path. No prior credentials are required, since the included 200-hour foundation is the starting point. It suits beginners who already know they want to reach RYT-500, career changers, and existing teachers who want to consolidate their 200-hour and 300-hour training under one school.

The bundle covers the full RYT-500 curriculum across two core trainings. The 200-hour foundation introduces yoga philosophy and history, anatomy, pranayama, over 100 asanas with modifications, mantra and meditation, the chakras and esoteric body, sequencing, ethics, basic Sanskrit, hands-on adjustments, and the business of yoga. The 300-hour advanced training then expands into advanced ethics, yoga mythology, advanced anatomy and contraindications, advanced pranayama with bandhas, drishti and prana vayus, fifty-plus mudras, advanced mantra and meditation traditions, trauma-informed teaching, and a Seva Project teaching practicum.

On top of the two core trainings, the bundle adds three Yoga Alliance continuing-education certifications: Restorative Yoga Teacher Training, Ayurveda Specialist Certification, and Chair Yoga Teacher Training. It also includes 8 hours of inclusivity and adaptability workshops led by Dianne Bondy, broadening graduates into accessible yoga teaching.

The program is led by founder Steph Ball-Mitchell, an E-RYT-500, C-IAYT yoga therapist and Licensed Professional Counselor with more than 25 years in yoga and movement, whose teaching emphasizes nervous system regulation, breath awareness, and embodied movement. The bundle also includes 8 hours of inclusivity and adaptability workshops led by Dianne Bondy. Online Yoga School is a Yoga Alliance Registered Yoga School (RYS-200, RYS-300, RYS-500, RPYS, RCYS).

The format is fully self-paced and online, accessed through Online Yoga School’s on-demand platform on web and mobile. Students get lifelong access to all training content and can complete the work on any device on their own schedule. Optional live Zoom sessions and a three-month membership to the school’s virtual yoga studio with daily live classes are included. Mentorship support, virtual study groups, and practice teaching sessions support the practical components.

Meet your teacher

Steph Ball-Mitchell

Steph Ball-Mitchell is the founder and lead trainer of Lifted Lotus Online Yoga School. An E-RYT-500, C-IAYT yoga therapist, and Licensed Professional Counselor with 25+ years of experience, she teaches with a focus on nervous system regulation, breath awareness, and embodied movement.