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Oxygen Advantage: Breathing For Diabetes Course

Course program

The OA Breathing for Diabetes Course by Oxygen Advantage is a self-paced online program built around how functional breathing can support people managing diabetes. It introduces the fundamentals of diabetes, the role of breathwork in metabolic health, and the Oxygen Advantage approach across biochemistry, biomechanics, and breathing cadence.

This course is designed for two audiences: people living with diabetes who want to live better with the condition, and Oxygen Advantage instructors who work with the diabetic community. No prior certification is required to enroll. Some familiarity with breathwork is helpful for the instructor track, but the course teaches the fundamentals from the ground up.

The curriculum covers what diabetes is, the two main types, and the common complications people with diabetes face. It then explores why Oxygen Advantage breathing techniques are uniquely beneficial for diabetes, and how the OA method’s three dimensions of breathing — biochemistry, biomechanics, and cadence around 4.5 to 6.5 breaths per minute — apply in practice.

The modules examine how OA exercises help balance the autonomic nervous system, reduce stress and anxiety, support healthy blood pressure, improve blood flow and tissue oxygenation, and enhance insulin sensitivity. You’ll also learn how better sleep, nasal breathing, and safe intermittent hypoxia training may contribute to improved metabolic health. The course concludes with tailored breathing protocols matched to different BOLT scores, guidance on the kind of progress to expect, and important safety considerations for adjusting practice around fluctuating blood glucose levels.

The course is taught by Nick Heath, an Advanced Oxygen Advantage Instructor with a PhD. Nick was diagnosed with type-1 diabetes at age 11 and has lived with the condition for over 20 years. With a background as a research scientist, he has spent more than five years studying how breathing affects diabetes and is the creator of www.thebreathingdiabetic.com.

The course is fully self-paced and delivered online in English. Lessons are organized as modules that students can work through at their own speed, with lifetime access to all course materials and resources. There are no live sessions, set schedules, or cohort dates — registration unlocks instant access. No assessment or exam is listed for this course.

The curriculum covers what diabetes is, the two main types, and the common complications people with diabetes face. It then explores why Oxygen Advantage breathing techniques are uniquely beneficial for diabetes, and how the OA method’s three dimensions of breathing — biochemistry, biomechanics, and cadence around 4.5 to 6.5 breaths per minute — apply in practice.

The modules examine how OA exercises help balance the autonomic nervous system, reduce stress and anxiety, support healthy blood pressure, improve blood flow and tissue oxygenation, and enhance insulin sensitivity. You’ll also learn how better sleep, nasal breathing, and safe intermittent hypoxia training may contribute to improved metabolic health. The course concludes with tailored breathing protocols matched to different BOLT scores, guidance on the kind of progress to expect, and important safety considerations for adjusting practice around fluctuating blood glucose levels.

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