PositivePsychology.com: Mindfulness X

Coaches, therapists, trainers, teachers, HR managers, organizational development specialists, consultants, and leadership professionals who want to bring structured, evidence-based mindfulness into their work. Suitable for both newcomers and experienced practitioners; no prior mindfulness credential required.

The curriculum is organized around the 8 Pillars of Mindfulness: Attention and the Now, Automaticity, Judgment, Acceptance, Goals, Compassion, The Ego, and Integration. Each pillar forms a self-contained session with its own video lesson, PowerPoint presentation, and accompanying exercises, giving you a clear sequence you can move through with a client or group over several weeks.

Alongside the core pillars, the package includes 11 additional science-based mindfulness exercises, expert-guided meditations in MP3 format, and a practitioner instruction manual that explains how to structure, pace, and deliver each session. A separate Train the Trainer course walks you through facilitation skills, group dynamics, and how to tailor the methodology for different contexts. You also receive transcripts of every presentation, a guide to delivering the program digitally, and recommended further reading.

Mindfulness X was created by Dr. Hugo Alberts, a qualified psychologist, researcher, and former Associate Professor at the University of Maastricht. He has spent more than a decade studying mindfulness through controlled lab and field studies and has published more than twenty academic articles in the field. He developed the Mindfulness X methodology in 2010 as his own framework for training other practitioners.

The program is fully self-paced and delivered digitally. Once you purchase, you receive immediate access to all video lessons, PDF workbooks, PowerPoint presentations, guided meditation audio files, transcripts, and bonus materials. Lifetime updates are included, so any future revisions to the curriculum are automatically available. The white-label license allows you to rebrand the participant-facing materials — the workbook, slides, and certificate template — with your own logo and deliver the program under your own name. A seven-day money-back guarantee is included.

The curriculum is organized around the 8 Pillars of Mindfulness: Attention and the Now, Automaticity, Judgment, Acceptance, Goals, Compassion, The Ego, and Integration. Each pillar forms a self-contained session with its own video lesson, PowerPoint presentation, and accompanying exercises, giving you a clear sequence you can move through with a client or group over several weeks.

Alongside the core pillars, the package includes 11 additional science-based mindfulness exercises, expert-guided meditations in MP3 format, and a practitioner instruction manual that explains how to structure, pace, and deliver each session. A separate Train the Trainer course walks you through facilitation skills, group dynamics, and how to tailor the methodology for different contexts. You also receive transcripts of every presentation, a guide to delivering the program digitally, and recommended further reading.