Search My account

Explore Courses

Emotional Regulation Mindset Development Resilience Training Stress Management

PositivePsychology.com: Self-Compassion X

Course program

Self-Compassion X is a seven-session, white-label coaching program from PositivePsychology.com. Designed for practitioners working in workplaces, schools, healthcare, non-profits, or 1:1 coaching, the program offers a structured, science-based curriculum that practitioners can rebrand and deliver to their own participants. It pairs theory with ready-to-use practices for cultivating self-compassion, resilience, and emotional balance.

The program is built for practitioners — coaches, trainers, teachers, workshop facilitators, HR professionals, consultants, and leaders — who want a ready-made self-compassion curriculum to deliver to clients, students, employees, or community groups. No prior credential is required to purchase, but the materials assume the buyer will apply them within their existing professional scope. It also works as a personal self-development tool.

The curriculum spans seven sessions, each providing a complete framework for teaching one dimension of self-compassion. Session one introduces the concept of self-compassion and its core elements. Session two explores the embodiment of self-compassion — the physiology of how it arises and is felt in the body. Session three examines the connection between mindfulness and self-compassion, including how mindfulness practice integrates into compassion work.

Session four focuses on creating a kinder way of being with ourselves. Session five deepens understanding of common humanity and how this element applies to everyday relationships. Session six addresses the inner critic and self-judgment, building tools to engage with self-criticism differently. Session seven closes with integration — helping participants consolidate the practices and create a sustainable plan to carry self-compassion forward.

Across the program, practitioners receive a coaching manual, participant workbook, slide decks, transcripts, intake forms, and a Train-the-Trainer course.

The program is produced by PositivePsychology.com’s own team, led by founder Seph Fontane Pennock, co-founder and chief product officer Hugo Alberts and CEO Lucinda Allen. The company builds science-based positive psychology resources for coaches, therapists, teachers and other helping professionals, and this package follows the same evidence-based approach.

The format is fully self-paced and digital. After purchase, all materials are accessible through a secure online dashboard — practitioners can download the manual, participant workbook, slides, transcripts, and intake forms, and stream the video course and Train-the-Trainer materials anytime. The program includes white-label rights, allowing practitioners to add their logo and deliver the seven sessions under their own brand. Lifetime updates are included.

There is no credential or continuing education credit for you as the buyer. What you get is the right to deliver the seven-session self-compassion program under your own brand: white-label rights to add your logo, customize and print the materials, a Train-the-Trainer course, lifetime updates, and a certificate template to give your own participants when they complete the program.

Keep practicing with PositivePsychology.com

All courses

More emotional intelligence courses

More courses