PositivePsychology.com: Self-Compassion X

The program is built for practitioners — coaches, trainers, teachers, workshop facilitators, HR professionals, consultants, and leaders — who want a ready-made self-compassion curriculum to deliver to clients, students, employees, or community groups. No prior credential is required to purchase, but the materials assume the buyer will apply them within their existing professional scope. It also works as a personal self-development tool.

The curriculum spans seven sessions, each providing a complete framework for teaching one dimension of self-compassion. Session one introduces the concept of self-compassion and its core elements. Session two explores the embodiment of self-compassion — the physiology of how it arises and is felt in the body. Session three examines the connection between mindfulness and self-compassion, including how mindfulness practice integrates into compassion work.

Session four focuses on creating a kinder way of being with ourselves. Session five deepens understanding of common humanity and how this element applies to everyday relationships. Session six addresses the inner critic and self-judgment, building tools to engage with self-criticism differently. Session seven closes with integration — helping participants consolidate the practices and create a sustainable plan to carry self-compassion forward.

Across the program, practitioners receive a coaching manual, participant workbook, slide decks, transcripts, intake forms, and a Train-the-Trainer course.

The format is fully self-paced and digital. After purchase, all materials are accessible through a secure online dashboard — practitioners can download the manual, participant workbook, slides, transcripts, and intake forms, and stream the video course and Train-the-Trainer materials anytime. The program includes white-label rights, allowing practitioners to add their logo and deliver the seven sessions under their own brand. Lifetime updates are included.

The curriculum spans seven sessions, each providing a complete framework for teaching one dimension of self-compassion. Session one introduces the concept of self-compassion and its core elements. Session two explores the embodiment of self-compassion — the physiology of how it arises and is felt in the body. Session three examines the connection between mindfulness and self-compassion, including how mindfulness practice integrates into compassion work.

Session four focuses on creating a kinder way of being with ourselves. Session five deepens understanding of common humanity and how this element applies to everyday relationships. Session six addresses the inner critic and self-judgment, building tools to engage with self-criticism differently. Session seven closes with integration — helping participants consolidate the practices and create a sustainable plan to carry self-compassion forward.

Across the program, practitioners receive a coaching manual, participant workbook, slide decks, transcripts, intake forms, and a Train-the-Trainer course.