The curriculum spans meditation foundations, core principles, and a wide range of techniques including breath-based meditation, walking meditation, loving-kindness, mantra practice, and gratitude. It also explores the distinction between mindfulness and meditation, the neuroscience behind the practice, and how meditation supports well-being and human flourishing.
Beyond personal practice, the training develops teaching methodology: building consistent routines, working with intention, navigating common practice challenges, adapting sessions for different populations, and upholding ethical teaching standards. Students receive over 100 meditation practices and techniques, guided meditation scripts, downloadable audio meditations, worksheets, and royalty-free music tracks they can use in their own teaching.