Anxiety & Stress Relief Emotional Regulation Mindset Development Positive Psychology & Happiness Resilience Training

School of Positive Transformation: Positive Mindfulness Program

School of Positive Transformation with Dr. Itai Ivtzan

An 8-session online course that integrates mindfulness meditation with positive psychology interventions like gratitude, self-compassion, and character strengths. Created by Professor Itai Ivtzan, it teaches structured practices designed to support emotional wellbeing and offers professionals a research-based framework for personal growth or client work.

Modules: 8 Modules
Lessons: 8 Lessons
Certification: certificate of completion
Format: self-paced
Skill level: beginner, intermediate
Career pathway: interest

$145 $290

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Course program

The Positive Mindfulness Program by School of Positive Transformation is an 8-session online course that brings mindfulness meditation together with positive psychology. Created by Professor Itai Ivtzan, the program is structured around themes such as self-awareness, gratitude, self-compassion, autonomy, and meaning. It offers a research-informed framework for cultivating presence, emotional wellbeing, and a more deliberate engagement with daily life.

This program is open to beginners and experienced practitioners alike — no prior experience with mindfulness or psychology is required. It suits individuals seeking greater emotional balance and personal wellbeing, as well as coaches, therapists, educators, psychologists, yoga and meditation teachers, and wellness professionals looking for research-based tools they can integrate into their own client work or teaching.

The curriculum unfolds across eight sessions, each pairing a teaching video with a guided meditation and a daily practice. Session one introduces self-awareness and mindfulness through breath, body, and emotion awareness. Session two centers on positive emotions and gratitude. Session three addresses self-compassion using an adapted Loving Kindness meditation. Session four explores character strengths and self-efficacy, including the VIA character strengths questionnaire.

Sessions five through eight cover autonomy and authentic action, meaning and the Best Possible Legacy exercise, positive relationships with others, and engagement through savoring practices. Together, the sessions teach structured mindfulness meditation, evidence-based wellbeing interventions, and the design and facilitation of positive mindfulness exercises. Students also learn to apply gratitude, strengths, and positive emotion practices alongside mindfulness, and to reduce stress while improving emotional regulation. The framework is built on Professor Ivtzan’s published research and is intended to be applicable both personally and in professional settings.

The program was created and is taught by Professor Itai Ivtzan, a positive psychologist, mindfulness researcher, and author. He has taught at leading academic institutions and published extensively in peer-reviewed journals, and is the author of Mindfulness in Positive Psychology: The Science of Meditation and Wellbeing. His work focuses on integrating mindfulness and positive psychology through both academic study and direct facilitation.

The course is fully online and self-paced. It includes eight structured sessions delivered through video lessons and guided meditations, alongside downloadable resources and daily practice prompts. Students receive lifetime access to all materials, so the sessions can be revisited at any time. Enrollment also includes access to a private community and a 30-day money-back guarantee.

On completion, students receive a certificate of completion for the Positive Mindfulness Program. Many participants integrate the framework into coaching, therapy, education, and wellbeing programs, applying the practices and interventions taught in the course to support clients, students, or their own daily life.

Meet your teacher

Dr. Itai Ivtzan

Dr. Itai Ivtzan is a psychologist and university professor with over twenty years in personal transformation. He founded School of Positive Transformation and created the Breathwork Transformation method, combining Circular Breathing with mindfulness. Trained by Leonard Orr, he has authored five books and over fifty scientific publications.

Host reviews

Patrick J.

Thank you Itai for this amazing course! It has a great balance between theory and practice. I found the knowledge, tools, practices and resources to be rich and effective. I also enjoyed Itai's passionate and dynamic style of teaching. Love and gratitude
Armando L.

I loved being able to complete it at my own pace and on my own schedule. I'm so happy with this course. The information was incredibly relevant and useful. It had a beautiful impact on both my personal life and my professional work. It definitely helped me grow as a Pilates instructor and gave me valuable tools to incorporate into my practice with my clients.
Melissa O.

Everything I was hoping to learn and more was included. I am grateful that I was able to find such a comprehensive Mindfulness and Meditation teacher course. It included ethical standards and a variety of techniques and really inspiring teaching by Itai.
Bartomie M.

The course was brilliant. It was easy to understand, practical and motivating. Itai is a great teacher. The learning process was challenging but gave me great satisfaction as I learned a lot of new meditation approaches and techniques.
Kelly T.

What a comprehensive course full of all the resources you need to enhance your own Mindfulness & Meditation practice, and prepare to lead others on their own unique journey. Thank you Itai!