The curriculum is built around the traditional teachings of the Hatha Yoga Pradipika and covers seven core areas: the ethics and history of yoga, the art of yoga asanas, yoga philosophy, pranayama and the subtle body, meditation, yoga anatomy and physiology, and teaching methodology and professional development. Students study key Sanskrit terms and traditional asana names, Patanjali’s Yoga Sutras including the Kleshas and the four Padas, and the practice of Sun Salutations.
Alongside the philosophical and practical foundations, the program emphasizes precise alignment, safety guidelines for injury prevention, and hands-on teaching techniques. Anatomy and physiology are taught with attention to how the body moves in yoga, while pranayama and meditation modules develop chakra awareness and subtle-body understanding. By the end of the training, students are equipped to guide both Hatha and Vinyasa practices with confidence.