The curriculum spans the core areas required for RYT-200 certification. Students study a diverse range of yoga poses including standing, seated, forward bends, back bends, spinal rotations, inversions, supine and prone positions, hand balancing, and hip openers, alongside the body-mechanics and alignment principles for each posture. Sequencing covers both Hatha and Vinyasa, including how to safely guide students and build balanced classes.
Beyond asana, the program covers pranayama, yoga anatomy and physiology, yoga philosophy and history, meditation, Bhakti yoga, and teaching methodology. Class management and ethics are addressed alongside practicum and teaching practice. The skills section explicitly lists yoga asana and sequencing, yoga philosophy and history, anatomy and physiology, teaching methodology, practicum and teaching practice, class management and ethics, and mindfulness and meditation techniques as the core competencies developed.