The curriculum is delivered in 25+ video lessons that move through Ayurvedic theory and its practical application. Students start with the fundamentals of Ayurveda and its eight branches and the concept of Pancha Mahabhuta, then move into the Tri Doshas — Vata, Pitta, and Kapha — and how to read each one in the body in both balanced and unbalanced expressions. Prakruti (constitution) and Vikruti (current imbalance) assessment is taught as the core diagnostic lens.
From there the course covers Agni (digestive fire), Ayurveda’s six tastes (Rasa), the seven Dhatus (tissues), Ritu Charya (seasonal routines), and the five sub-types of each dosha and where they sit in the body. Application chapters give specific diet, exercise, and yoga recommendations for Vata, Pitta, and Kapha constitutions, so graduates can build personalised lifestyle and nutrition plans for themselves and clients.