The curriculum opens with an introduction to the seven major chakras (Root through Crown) and Kundalini energy, examining the energy vortices, their physiological and emotional functions, and how survival and upper-sensory centers shape overall well-being. Each chakra is then studied individually, with attention to its color and element associations, location in the subtle body, seed sound, archetype, and operations.
For every chakra, the course teaches a dedicated meditation and a Kundalini Kriya practice, giving students concrete techniques to balance and align each energy center. The 40+ video lessons walk through Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and Crown Chakra in turn. Supporting material covers chakra-clearing techniques, kriya, and breathwork practices that students can integrate into daily life or weave into the classes and sessions they offer.