The curriculum covers advanced asana — including standing, seated, backward and forward bending, twisting, inverted, and arm balancing poses, plus restorative postures for relaxation. Pranayama study includes breath retention techniques, while the meditation track introduces Yoga Nidra, Vipassana, and mindfulness practices. Philosophy modules explore Patanjali’s Yoga Sutras, Bhakti Yoga devotional practice, mudras, and the broader yogic worldview. Yoga anatomy covers dynamic anatomy and physiology, posture correction, asana safety, and prevention of injuries. Teaching methodology focuses on sequencing, class management, and ethics. A dedicated section on yoga for special populations addresses applying the practice to specific health conditions. The training is delivered through more than 250 video lessons supported by daily live classes and a digital manual.