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Siddhi Yoga: 50 Hour Chair Yoga Exercises

Course program

The 50 Hour Chair Yoga Exercises by Siddhi Yoga is a self-paced online certification focused on chair-based yoga for corporate and workplace wellness. Taught by Sandeep Solanki, the program adapts traditional asana, breathwork, and relaxation practices into a seated format that can be done in an office or home workspace.

This certification is designed for desk-bound employees and office workers, beginners with no prior yoga experience, and people with limited mobility who want a gentle introduction to yoga. It also suits existing yoga teachers and wellness professionals who want to add chair yoga to their offerings and earn 50 YACEP continuing-education hours toward their Yoga Alliance credential.

The curriculum covers chair yoga from foundations through corporate application. The introduction explains how chair yoga differs from traditional yoga, the equipment and attire needed, and how to build a chair yoga habit in different settings. Subsequent sections cover chair yoga at work, chair grounding, chair warm-up, chair Surya Namaskara, chair core exercises, chair asanas, chair breathing, and chair Shavasana. The program then applies these skills directly to corporate practice and to chair yoga for common ailments. Across 130+ video lessons, students learn to do yoga anywhere with a sturdy chair, increase flexibility and mindfulness in office or home settings, and build chair yoga practices for long-term workplace wellness habits.

The course is taught by Sandeep Solanki, a senior teacher at Siddhi Yoga whose areas of focus include Hatha, Vinyasa, Ashtanga, and Yin yoga, alignment, yoga therapy, pranayama, meditation, yoga philosophy, mudras, and chair yoga. Siddhi Yoga has operated since 2013 and has trained over 5,000 yoga teachers across more than 125 countries.

The format is fully self-paced. Students get instant access to 130+ pre-recorded video lessons covering poses, anatomy, and chair yoga methodology, plus a digital training manual for reference. The base tier includes six months of course access and six months of teacher support, with a 14-day money-back guarantee. Lessons are in English with subtitles available in Arabic, Chinese, French, German, Italian, Japanese, Korean, Russian, and Spanish.

The curriculum covers chair yoga from foundations through corporate application. The introduction explains how chair yoga differs from traditional yoga, the equipment and attire needed, and how to build a chair yoga habit in different settings. Subsequent sections cover chair yoga at work, chair grounding, chair warm-up, chair Surya Namaskara, chair core exercises, chair asanas, chair breathing, and chair Shavasana. The program then applies these skills directly to corporate practice and to chair yoga for common ailments. Across 130+ video lessons, students learn to do yoga anywhere with a sturdy chair, increase flexibility and mindfulness in office or home settings, and build chair yoga practices for long-term workplace wellness habits.

Meet your teacher

Sandeep Solanki

Expert in Hatha, Vinyasa, Ashtanga, Yin, Alignment, Yoga Therapy, Pranayama, Meditation, and Philosophy at Siddhi Yoga.

Read more about Sandeep
Sandeep Solanki

Host reviews

  • Allegra

    Allegra

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    Finished my 200 hr Yoga teacher training in Rishikesh and I am completely satisfied about it. The journey has been hard: the heat, the lessons were tough, really mentally and physically challenging, the learnt how to deal with emotions and...

  • Ailukka Hovi

    Ailukka Hovi

    Verified user

    Amazing, highly professional online yoga teacher training. Siddhi yoga gives great tools to teach, prevent injuries in yoga and gave a good look on yoga philosophy. The technical/course related support is quick and you always get the answers you need, plus...

  • Carolyn

    Carolyn

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    Siddhi yoga teachers and staff have become my family over the course of my stay. The program, location and food far exceeded my expectations. It was a privilege to be here and to graduate from this program. I feel prepared...

  • Pascale Azar

    Pascale Azar

    Verified user

    I am grateful for finding Siddhi Yoga International School, it was a great journey for me. The professional teachers shared their knowledge in a very clear way, it was a joy to learn from them. Looking forward to accomplishing more...

  • Charlene

    Charlene

    Verified user

    I have just completed my 200 hours yoga teaching training in Dharamshala. It was beyond my expectations. I never did any yoga before, it was a great place to learn yoga and learn how to teach. The teachers were awesome,...

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