The curriculum begins with the foundational principles of pranayama and its place in the Hatha Yoga tradition, then moves through the evolution of pranayama and modern breathwork practices. Students study how to align body, mind, and breath, the scientific aspect of respiration, and the connection between breath and emotion as the basis for therapeutic application.
From there, the program covers preparation for pranayama, foundational breathwork, and the classical techniques: Nadi Sodhana, Kapala Bhati, Bhastrika, Ujjayi, Sheetali, and Bhramari. Kumbhaka (breath retention) is treated as a central practice, alongside secondary breathworks. The training closes with teaching applications, exploring how to design and lead pranayama sessions and how to apply breathwork for specific disorders and conditions, including anxiety, asthma, and insomnia. Course materials include 100+ video lessons, a digital training manual, and subtitles in ten languages including Arabic, Chinese, French, German, Italian, Japanese, Korean, Russian, and Spanish.