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Siddhi Yoga: 70 Hour Mindfulness Yoga Teacher Training

Course program

The 70-Hour Mindfulness Teacher Training by Siddhi Yoga is a Yoga Alliance YACEP-accredited online program that prepares students to teach mindfulness with both traditional and contemporary grounding. The curriculum integrates Hatha yogic pranayama with modern mindfulness frameworks, building a complete toolkit for personal practice and professional teaching.

This training is open to students at any level, with no prior credential required. It is designed both for those who want to deepen a personal mindfulness practice and for aspiring teachers seeking the skills and confidence to guide others through structured meditation. The fully online format suits learners who need flexibility and the ability to study from anywhere.

The curriculum moves from foundational breath and body work into the theory and applied practice of mindfulness meditation. Students study traditional pranayama, including Hatha yogic breath-control techniques, the principles and evolution of pranayama from ancient to modern forms, and the scientific aspect of breath. Sessions on aligning body, mind, and breath establish the practical foundation for sitting practice.

The mindfulness portion covers the theory and origins of contemporary mindfulness, including Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Practice includes mindful breathing techniques, both conventional and non-conventional mindfulness meditation practices, methods for overcoming common obstacles in meditation, and how to organize a sustained personal practice. Teaching methodology is woven throughout to prepare graduates to guide others through structured meditation.

The program is led by Sandeep Solanki, a Siddhi Yoga senior instructor whose teaching specializations include Hatha, Vinyasa, Ashtanga, and Yin yoga, alongside alignment, yoga therapy, pranayama, mindfulness, meditation, and yoga philosophy. Siddhi Yoga has been operating since 2013 and has trained graduates across more than 125 countries.

The format is hybrid. Core training is delivered through 90+ pre-recorded self-paced video lessons available with subtitles in ten languages and supported by a digital manual. Weekly live Zoom classes provide direct interaction with the teaching team and fellow students, with up to twelve months of Zoom class access depending on the chosen tier. Personalized support and mentoring are available throughout the journey, and the school backs the training with a 14-day money-back guarantee.

The curriculum moves from foundational breath and body work into the theory and applied practice of mindfulness meditation. Students study traditional pranayama, including Hatha yogic breath-control techniques, the principles and evolution of pranayama from ancient to modern forms, and the scientific aspect of breath. Sessions on aligning body, mind, and breath establish the practical foundation for sitting practice.

The mindfulness portion covers the theory and origins of contemporary mindfulness, including Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Practice includes mindful breathing techniques, both conventional and non-conventional mindfulness meditation practices, methods for overcoming common obstacles in meditation, and how to organize a sustained personal practice. Teaching methodology is woven throughout to prepare graduates to guide others through structured meditation.

Meet your teacher

Sandeep Solanki

Expert in Hatha, Vinyasa, Ashtanga, Yin, Alignment, Yoga Therapy, Pranayama, Meditation, and Philosophy at Siddhi Yoga.

Read more about Sandeep
Sandeep Solanki

Host reviews

  • Allegra

    Allegra

    Verified user

    Finished my 200 hr Yoga teacher training in Rishikesh and I am completely satisfied about it. The journey has been hard: the heat, the lessons were tough, really mentally and physically challenging, the learnt how to deal with emotions and...

  • Ailukka Hovi

    Ailukka Hovi

    Verified user

    Amazing, highly professional online yoga teacher training. Siddhi yoga gives great tools to teach, prevent injuries in yoga and gave a good look on yoga philosophy. The technical/course related support is quick and you always get the answers you need, plus...

  • Carolyn

    Carolyn

    Verified user

    Siddhi yoga teachers and staff have become my family over the course of my stay. The program, location and food far exceeded my expectations. It was a privilege to be here and to graduate from this program. I feel prepared...

  • Pascale Azar

    Pascale Azar

    Verified user

    I am grateful for finding Siddhi Yoga International School, it was a great journey for me. The professional teachers shared their knowledge in a very clear way, it was a joy to learn from them. Looking forward to accomplishing more...

  • Charlene

    Charlene

    Verified user

    I have just completed my 200 hours yoga teaching training in Dharamshala. It was beyond my expectations. I never did any yoga before, it was a great place to learn yoga and learn how to teach. The teachers were awesome,...

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