The curriculum covers 108 mudras grouped into themed areas: an introduction to what mudras are and how they affect prana, chakras, and the tridoshas; mythological hasta mudras; five-element mudras; mind mudras and shirsha mudras; kaya mudras (postural mudras); bandha mudras (lock mudras); adhara mudras (perineal mudras); atma tattva; chakra mudras; and mudras for healthy living.
Alongside the gestures themselves, the program teaches how to combine mudras with breathing exercises, visualization, and affirmations, and how each finger relates to the elements and the body’s energetic systems. Therapeutic applications are taught for common ailments such as back pain, respiratory issues, and stress. Students also receive a digital manual for reference and study.