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Siddhi Yoga: 85 Hour Prenatal Yoga Teacher Training

Course program

The 85-Hour Prenatal Yoga Teacher Training by Siddhi Yoga is a Yoga Alliance-accredited online specialization in prenatal and postnatal yoga. Rooted in classical Indian yoga traditions, it prepares graduates to teach pregnant students safely across all three trimesters and to register as a prenatal yoga teacher (RPYT) with Yoga Alliance.

This training is designed for certified yoga teachers who already hold a 200-Hour YTT and want to specialize in prenatal yoga, as well as for birth professionals expanding their skill set. Expectant mothers and serious yoga practitioners are welcome to enroll for personal practice. A 200-Hour YTT from any Yoga Alliance-accredited school is required to teach prenatal yoga professionally after this course.

The curriculum spans 17 topic areas covering both physical practice and the philosophy of pregnancy. You will study the basics of prenatal yoga, anatomy and physiology of the pregnant body, fertility insights, and the philosophy and psychology of pregnancy. The training covers stress management during pregnancy, Garbha Samskara (the practice of imprinting wisdom in the womb), Sankalpa and mantra chanting practices, and lifestyle and diet guidance for expecting mothers.

Asana work includes 80+ prenatal poses with trimester-specific modifications, prenatal-specific yogic practices, and bandhas, mudras, and Kegel work for pelvic-floor health. You will also learn pranayama, meditation, and Yoga Nidra for deep relaxation, labor breathing techniques for childbirth, postnatal yoga for the postpartum period, and teaching methodology with a supervised practicum that prepares you to confidently lead safe and effective classes for pregnant students.

The lead instructor is Harshitaa Sharma, a Registered Prenatal Yoga Teacher whose background spans Kundalini Yoga, Prenatal and Postnatal Yoga, Hatha Yoga, and Integrative Nutrition and Health Science. Siddhi Yoga has operated since 2013 and has trained over 5,000 yoga teachers across 125+ countries.

The format is hybrid. Core content is delivered through 200+ pre-recorded video lessons and 80 presentations that you can study at your own pace, supplemented by daily live Zoom classes. The cheapest tier includes six months of course access, six months of Zoom classes, two digital manuals, a private Facebook group, and subtitles in ten languages. A 14-day money-back guarantee applies.

The curriculum spans 17 topic areas covering both physical practice and the philosophy of pregnancy. You will study the basics of prenatal yoga, anatomy and physiology of the pregnant body, fertility insights, and the philosophy and psychology of pregnancy. The training covers stress management during pregnancy, Garbha Samskara (the practice of imprinting wisdom in the womb), Sankalpa and mantra chanting practices, and lifestyle and diet guidance for expecting mothers.

Asana work includes 80+ prenatal poses with trimester-specific modifications, prenatal-specific yogic practices, and bandhas, mudras, and Kegel work for pelvic-floor health. You will also learn pranayama, meditation, and Yoga Nidra for deep relaxation, labor breathing techniques for childbirth, postnatal yoga for the postpartum period, and teaching methodology with a supervised practicum that prepares you to confidently lead safe and effective classes for pregnant students.

Host reviews

  • Allegra

    Allegra

    Verified user

    Finished my 200 hr Yoga teacher training in Rishikesh and I am completely satisfied about it. The journey has been hard: the heat, the lessons were tough, really mentally and physically challenging, the learnt how to deal with emotions and...

  • Ailukka Hovi

    Ailukka Hovi

    Verified user

    Amazing, highly professional online yoga teacher training. Siddhi yoga gives great tools to teach, prevent injuries in yoga and gave a good look on yoga philosophy. The technical/course related support is quick and you always get the answers you need, plus...

  • Carolyn

    Carolyn

    Verified user

    Siddhi yoga teachers and staff have become my family over the course of my stay. The program, location and food far exceeded my expectations. It was a privilege to be here and to graduate from this program. I feel prepared...

  • Pascale Azar

    Pascale Azar

    Verified user

    I am grateful for finding Siddhi Yoga International School, it was a great journey for me. The professional teachers shared their knowledge in a very clear way, it was a joy to learn from them. Looking forward to accomplishing more...

  • Charlene

    Charlene

    Verified user

    I have just completed my 200 hours yoga teaching training in Dharamshala. It was beyond my expectations. I never did any yoga before, it was a great place to learn yoga and learn how to teach. The teachers were awesome,...

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