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Sounds True: Chakra Activation

Course program

Chakra Activation by Sounds True is an on-demand course by chakra teacher and psychotherapist Anodea Judith. Spanning eight sessions on the body’s seven energy centers, it draws together her teachings on the chakra system, blending psychology, yoga, breathwork, meditation, and self-inquiry into a single multidimensional immersion into healing, empowerment, and personal transformation.

This course is open to anyone curious about the chakra system — no prior experience or credentials are required. The yoga exercises include variations for both beginning and advanced students, making it accessible to newcomers as well as people with an established practice. It suits those interested in personal healing, energetic balance, and integrating body, mind, and spirit.

The course is built around eight sessions covering chakras one through seven, plus an introductory overview. Session 1 introduces chakra self-assessment and how the energy centers shape physical, emotional, and spiritual health. Sessions 2 through 8 each focus on a single chakra, working from root to crown: building foundation and grounding, tapping into emotional flow and sexuality, energizing will and self-esteem, opening the heart, speaking your truth, vitalizing vision and intuition, and connecting to pure consciousness.

Each session combines audio teachings, guided meditations, body-based practices, and journaling exercises. You will learn to recognize signs of excessive and deficient chakras, identify imbalances and blockages, and apply targeted yoga, pranayama, toning, mantras, dietary suggestions, and lifestyle changes to address them. Two recorded “Ask Anodea” Q&A sessions allow you to hear Anodea respond to participant questions live. The course also includes a complete set of downloadable chakra reference cards.

The course is led by Anodea Judith, PhD, a psychotherapist, yoga teacher, and internationally recognized expert on the chakra system. She is the author of the chakra classics Wheels of Life and Eastern Body, Western Mind, and several other books and videos on psychology and spirituality. She holds a doctorate in mind-body health and a master’s in clinical psychology.

The format is fully self-paced. You receive on-demand audio teachings, guided meditations, video yoga practice sessions, and downloadable written materials, plus two recorded Q&A video sessions with Anodea Judith. You can download all content and progress at a timeframe that suits your learning style. There are no live sessions to attend and no required schedule.

The course is built around eight sessions covering chakras one through seven, plus an introductory overview. Session 1 introduces chakra self-assessment and how the energy centers shape physical, emotional, and spiritual health. Sessions 2 through 8 each focus on a single chakra, working from root to crown: building foundation and grounding, tapping into emotional flow and sexuality, energizing will and self-esteem, opening the heart, speaking your truth, vitalizing vision and intuition, and connecting to pure consciousness.

Each session combines audio teachings, guided meditations, body-based practices, and journaling exercises. You will learn to recognize signs of excessive and deficient chakras, identify imbalances and blockages, and apply targeted yoga, pranayama, toning, mantras, dietary suggestions, and lifestyle changes to address them. Two recorded “Ask Anodea” Q&A sessions allow you to hear Anodea respond to participant questions live. The course also includes a complete set of downloadable chakra reference cards.

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