Intuition Development Self-Discipline & Habit Change Sleep Optimization Spiritual Growth

Sounds True: The Lucid Dreaming Training Program

An online program in lucid dreaming led by author Andrew Holecek. Through a progressive series of practical video sessions, students learn daytime and nighttime practices for inducing lucid dreams, exploring the dream state as a tool for healing, habit change, and deeper spiritual practice.

Certification: non-certification course
Format: self-paced
Skill level: beginner, intermediate
Career pathway: interest

$207 $297

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Course program

The Lucid Dreaming Training Program is a self-paced online course from Sounds True, led by author and teacher Andrew Holecek. It introduces a complete toolset for inducing lucid dreaming, framing the dream state as a doorway into the deepest parts of the mind for healing, transformation, and spiritual practice.

This program is open to anyone curious about lucid dreaming, dream yoga, or using the dream state for personal growth. No prior experience with meditation or dream work is required. Sounds True positions the training as practical and easy to digest, suitable for both newcomers exploring the topic and existing meditation practitioners who want to extend their practice into sleep.

Students learn a complete toolset for inducing lucid dreaming through a progressive series of practical video training sessions. The program walks through both daytime and nighttime practices designed to build the awareness needed to recognize a dream while it is happening. Multiple induction approaches are taught so each student can find the techniques that work best for them.

Beyond the mechanics of becoming lucid, the training explores how to use the dream state itself. Students practice using lucid dreams to transform unhelpful habits into healthier ones, to reframe and resolve conflicts that show up in waking life, and to deepen contemplative practice through nocturnal meditation. The approach draws on Andrew Holecek’s background in sleep yoga, bardo yoga, and other traditional dream-work lineages he has studied with masters in India and Nepal.

The program is taught by Andrew Holecek, an author and humanitarian who teaches internationally on lucid dreaming, meditation, spirituality, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. His books include Dreams of Light, Dream Yoga, and Reverse Meditation, and he founded the Night Club community, a platform dedicated to nocturnal meditation.

The training is delivered entirely online and self-paced, structured as a progressive series of pre-recorded video lessons described by Sounds True as easy to digest and practical. Students work through the material on their own schedule. The standalone Online Course Only option provides access to the full video library; bundled tiers also include a one-month free trial of the Sounds True One membership platform.

Meet your teacher

Andrew Holecek

Andrew Holecek is a renowned author and humanitarian who teaches internationally on spirituality, meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with masters in India and Nepal.

Host reviews

Susan E.

Thank you for bringing Richard Schwartz HIMSELF to speak about IFS. Having read all his books, it makes sense to me that understanding of Self in spiritual terms is a breakthrough lens for everyone. To witness him, a scientist, courageously bring his hopeful understanding to a public forum is inspirational. look forward to each upcoming segment, and his ideas are a topic of discussion with others involved and not involved in the course.
Kathleen B.

This [The Way of Guardians and Grace] was a life-changing course. Caroline Myss's stories helped with understanding what she was trying to convey. If you're trying to better understand the importance of intuition, following light over dark, how to tell the difference between the two, and how it comes into play with your soul's journey, this is the course for you!
Shoshanna S.

I've never been so impacted by a book or teacher. I have spent the last fifty years as a spiritual seeker, having read many helpful and inspiring books and attended numerous retreats and workshops. This course [Living from a Place of Surrender] has helped bring me closer to my destination. I am overwhelmed with gratitude for Michael Singer’s wisdom and skill as a teacher, offering a mind-blowing yet understandable presentation of the Truth and how to live it.
Donna F.

I have been following the teachings of Tara Brach and Jack Kornfield for several years. I hold a great amount of respect for their wisdom and skillful teaching. This course is the next step for my personal development as a facilitator and teacher. The course [Power of Awareness] is easy to follow and interactive, making it possible for much self-reflection and meditation practice. This course is a skillfully crafted course for anyone interested in meditation.
Mazda J.

Rich meditation lessons for a busy life. I practice meditation almost every day, and I’ve found the Mindfulness Daily to be an enriching and rewarding experience. I’ve completed the 40 lessons many times, yet I continue to return to this practice from time to time.