Anxiety & Stress Relief Energy Healing & Alignment Mindset Development Spiritual Growth Stress Management

Sura Flow: Beginner Meditation Coach Training

A 4-week hybrid meditation teacher and coach training led by Sura, founder of Sura Flow. Students learn two meditation styles, energy healing integration, and meditation coaching tools through live Zoom webinars, practice sessions, and weekly homework. Leads to a Certificate of Completion recognized by The Meditation Coaching Alliance.

Modules: 4 Modules
Duration: 50h
Certification: certificate of completion
Format: hybrid (self-paced and live online)
Skill level: beginner
Career pathway: training

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Course program

Beginner Meditation Coach Training by Sura Flow is a 4-week hybrid program that prepares students to teach and coach meditation with confidence. Led by Sura, the program blends live Zoom sessions, practice-based learning, and a structured curriculum built on her three-step approach to meditation.

This training is for beginners with no prior credentials or experience required. It is designed for anyone who wants to start teaching meditation, add meditation coaching to an existing wellness practice, or deepen their personal meditation practice while learning to share it with others. It is also well suited for students seeking a flexible, remote teaching path.

The curriculum covers two meditation styles, how to integrate energy healing into meditation, and meditation coaching tools for deeper work with clients. By the end of the program, students are able to explain what meditation is and its benefits, guide a 10-minute calming meditation with confidence, and weave energy healing and coaching into their teaching.

The program is structured around four weekly webinar trainings paired with four practice and Q&A sessions. Weekly homework includes daily meditation, written assignments, and guiding your own meditations. Students also receive a sample script and PDF for guiding meditation, a meditation tracker, a bonus mini-course on teaching meditation, and additional integration materials.

The training is led by Sura, founder of Sura Flow, who has 16 years of teaching and coaching experience. Her work has been featured in The Huffington Post and on the TEDx stage. She developed the three-step approach to meditation that anchors the program’s curriculum.

The format is hybrid. Live sessions meet on Tuesdays and Thursdays at 2PM PST for two-hour blocks — Tuesdays are a live webinar stream followed by Q&A, and Thursdays are live group practice and Q&A. Replays are sent via email for students who cannot attend live, and all participants receive one year of access to the course materials. A 7-day money-back guarantee applies for students who complete the first week’s training and homework.

Meet your teacher

Sura

Sura is the founder and lead teacher of Sura Flow. She began meditating while working in investment on Wall Street to manage stress, then left New York to study meditation in Asia. With 16 years of teaching and coaching experience, she has developed a three-step approach to meditation designed to be accessible to all.