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Sura Flow: The Expanded Chakra System for Women

Course program

The Expanded Chakra System for Women by Sura Flow is a 12-day energy healing program led by meditation coach Sura. It guides women through the seven primary chakras and the additional energy centers that extend the conventional chakra map, combining advanced chakra work with practical energy tools, guided meditation, and personal practice.

This course is open to anyone curious about energy healing and chakra work, with no prior credentials required. It is created specifically for women and is described as well suited for therapists, coaches, teachers, and others working in the health and wellness industry who want to add energy-based practices to what they already offer.

The program covers the body’s seven primary chakras and the techniques for balancing and healing them, supporting physical, emotional, and spiritual well-being. From there, it expands into the additional energy centers within and around the body — the foundation of what Sura calls the expanded chakra system — to give a fuller picture of personal energy flow.

Alongside the chakra teachings, the course covers practical energy tools: how to protect and cultivate your own energy, how to release chakra connections, and how to identify and shift deep-rooted patterns. Each lesson pairs with a guided meditation that integrates these methods into daily practice, with attention to grounding, calmness, and inner alignment.

Weekly journal prompts are included to help integrate the teachings between practice sessions. The intent is for graduates to leave with a working chakra-based energy toolkit they can use on themselves and in service of others.

The course is led by Sura, founder and lead teacher of Sura Flow. With 16 years of meditation teaching and coaching experience, she has developed an energy-based approach that extends beyond traditional meditation. Sura’s work has been featured in The Huffington Post and on the TEDx stage.

The format is self-paced. The program includes twelve audio lessons, twelve guided meditation practices, and weekly journal prompts. Each audio lesson combines a teaching, a guided meditation, and a discussion designed to help integrate the practice into daily life. Students receive one year of unlimited streaming access to all materials, allowing them to move through the twelve days at their own pace.

The program covers the body’s seven primary chakras and the techniques for balancing and healing them, supporting physical, emotional, and spiritual well-being. From there, it expands into the additional energy centers within and around the body — the foundation of what Sura calls the expanded chakra system — to give a fuller picture of personal energy flow.

Alongside the chakra teachings, the course covers practical energy tools: how to protect and cultivate your own energy, how to release chakra connections, and how to identify and shift deep-rooted patterns. Each lesson pairs with a guided meditation that integrates these methods into daily practice, with attention to grounding, calmness, and inner alignment.

Weekly journal prompts are included to help integrate the teachings between practice sessions. The intent is for graduates to leave with a working chakra-based energy toolkit they can use on themselves and in service of others.

Meet your teacher

Sura

Sura is the founder and lead teacher of Sura Flow. She began meditating while working in investment on Wall Street to manage stress, then left New York to study meditation in Asia. With 16 years of teaching and coaching experience, she has developed a three-step approach to meditation designed to be accessible to all.

Read more about Sura
Sura

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