The Peaceful Warriors Yoga School: 80-Hour Hatha & Vinyasa Practice & Sequencing Module

This module suits two audiences. The first is students working through The Peaceful Warriors 200HR Online YTT Pathway who need the sequencing component of their training. The second is yoga practitioners and existing teachers who want to deepen their understanding of traditional and creative sequencing, refresh their knowledge, or expand their teaching toolkit. No prerequisites are stated, so practitioners of all levels can enroll.

The curriculum covers the foundations of intelligent sequencing: class and practice structure, key components, and general sequencing rules. Students study the physical mechanics of peak postures and their asana families, including how to deconstruct a peak posture, and learn to incorporate Sun Salutations A, B, and C into class flow. Several sequencing techniques are taught, including mandala sequencing, progressive sequencing, and themed sequencing.

The module also covers how to teach to multiple levels within a single class, teaching ethics and principles, and five science-backed tools for making a daily personal practice stick. Course materials include a 58-page sequencing manual, twelve 90-minute pre-recorded Hatha practices, twelve 90-minute pre-recorded Vinyasa practices taught by five different senior teachers, four 60-minute Yin practices, twenty-six sample Hatha and Vinyasa sequences in PDF form, a Yoga Habit e-book, and twenty practical exam sequences taught by graduates of the 200HR pathway.

The module is taught by senior Peaceful Warriors faculty including Maria Frisch and Bente Andersen, the school’s lead teachers based in Bali, alongside Bernd Windhofer, who specializes in Hatha practice and yoga philosophy. Additional Vinyasa practices are led by school graduates and senior teachers Magdalena Janik, Karin Dorsey, and Jessica Lee, giving students exposure to a range of teaching styles within one program.

The module is one hundred percent online and on-demand. Students can begin immediately after purchase and progress at their own pace, with lifetime access to all course content and materials. Practical evaluation includes one-on-one feedback on student work, and the module’s twenty practical exam sequences serve as a reference for the assessment component. Enrollment carries a 7-day money-back guarantee.

The curriculum covers the foundations of intelligent sequencing: class and practice structure, key components, and general sequencing rules. Students study the physical mechanics of peak postures and their asana families, including how to deconstruct a peak posture, and learn to incorporate Sun Salutations A, B, and C into class flow. Several sequencing techniques are taught, including mandala sequencing, progressive sequencing, and themed sequencing.

The module also covers how to teach to multiple levels within a single class, teaching ethics and principles, and five science-backed tools for making a daily personal practice stick. Course materials include a 58-page sequencing manual, twelve 90-minute pre-recorded Hatha practices, twelve 90-minute pre-recorded Vinyasa practices taught by five different senior teachers, four 60-minute Yin practices, twenty-six sample Hatha and Vinyasa sequences in PDF form, a Yoga Habit e-book, and twenty practical exam sequences taught by graduates of the 200HR pathway.