The course introduces a comprehensive range of somatic modalities through six sections: an Introduction, Somatic Yoga, Somatic Dance and Movement, Integrated Somatic EMDR Movement and Therapy, How to Coach Each Section of Somatics, and a Culmination. Students learn how to achieve healing through mindful, intentional movement that improves mental health and helps relieve chronic pain by connecting mind and body.
The training covers how to feel safe in the body while exploring thoughts, emotions, and memories, how to replace unhelpful movement patterns, and tools to increase emotional awareness. It examines how to work with the parasympathetic nervous system, how to explore the body-mind connection, and how to survey the internal self and listen to the body’s signals of pain, discomfort, or imbalance — alongside guidance on coaching each somatic modality with others.