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White Tiger Qigong: Primordial Breath Qigong

Course program

Primordial Breath Qigong by White Tiger Qigong is a self-paced online course in an ancient Taoist breathing technique that dates back more than 2,000 years to the teachings of Lao Zi in the Dao De Jing. It introduces breath-based Qi cultivation as a path toward longevity, deeper focus, and self-discovery, taught within White Tiger Qigong’s wider system of dynamic Taoist practice.

This course is open to anyone, with no prior experience or credentials required. Beginners are welcome to start with the basics and progress gradually toward more advanced techniques. It suits people drawn to breathwork and meditation who want to cultivate calm, sharpen concentration, and explore Qigong for personal growth rather than to teach or earn a professional credential.

The course centres on the Primordial Breath technique, an ancient Taoist breathwork and meditation method rooted in the Dao De Jing. You learn to harness and direct Qi energy for well-being, tap into alternate states of consciousness, and use practices intended to activate intuition and the third eye. Lessons work toward heightened focus, deeper relaxation, and a sense of connection the school describes as reaching your primordial essence.

Teaching is delivered through in-depth video lessons on Primordial Breath techniques, supported by animated lessons that demonstrate Qi flow dynamics. Downloadable MP3s and binaural beats are included to help induce meditative states during practice, alongside downloadable PDFs for reference. The school frames the work within its broader approach, which blends traditional Taoist Qigong with insights from neuroscience and sports science.

The course is taught by Tevia Feng, founder of White Tiger Qigong. He began training in Qigong, martial arts, and meditation at the age of seven and has spent his life travelling the world to study a wide range of Qigong styles under many masters. He credits those teachers with shaping the breathing techniques and Qi practices he teaches today.

The format is self-paced and entirely online, with full lifetime access to the materials so you can practise on your own schedule. Learning combines in-depth video lessons with downloadable MP3s, binaural-beat audio, downloadable PDFs, and animated lessons illustrating Qi flow. Enrolment also includes access to the community. The school offers a 30-day money-back guarantee.

On finishing the course you receive a Certificate of Completion from White Tiger Qigong.

Meet your teacher

Tevia Feng

Master Instructor at White Tiger Qigong, trusted by 70,000+ students. Decades of training and teaching experience. Invited to teach in Bhutanese monasteries.

Read more about Tevia
Tevia Feng

Host reviews

  • Ariel Tang

    You won't be able to find a Qigong course that is as structured or as systematic and is so full of content as this training.

  • Raja Khan

    I haven't come across a course or a training that is as professionally delivered as White Tiger Qigong.

  • Julie Connelly

    My expectations were exceeded in just the first day! I feel an absolute difference in my body after just 2 weeks!

  • Steve Gautreau

    The Qigong Breathwork Master Course gave me a solid foundation in breathwork, deepening my understanding of its complexities and its connection to the autonomic nervous system.

  • Terri Pakula

    I came upon White Tiger Qigong and thought, let me give it a try. It's a little different, and I'm really glad I did. What makes a difference is the ringing out—the coiling of the limbs and the body. It's like taking a towel filled with dirty water, squeezing it out, and then releasing it so it rehydrates. The Eight Trigram practice has been transformative.

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