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White Tiger Qigong: Qigong for Beginners Course

Course program

The White Tiger Qigong for Beginners Course is a short self-paced introduction to qigong from White Tiger Qigong, created by founder and Master Instructor Tevia Feng. It blends ancient Chinese practices with insights from modern neuroscience and sports science, designed for people who have never practiced before and want a calm, accessible entry point.

This course is built for complete newcomers — anyone who wants to start qigong without prior knowledge, training, or skill in the practice. It suits people looking to reduce stress, build a daily energy practice, or relieve general tension. The page notes the format is accessible for ages 60 and above, and the routines work without special equipment or software.

The curriculum opens with foundational lessons and theory, including how to apply the science, theory, and philosophy of qigong and the basics of meridians and fascia. From there the course introduces three ancient foundation forms — 8 Trigram Qigong, 5 Element Qigong, and 5 Animal Qigong — used as building blocks for a beginner-friendly system focused on core, intensity, balance, or strength.

Students practice a 10-minute beginner qigong flow, a full qigong routine for beginners, a quick 8-minute routine, and a sitting qigong sequence accessible to everyone. The course also includes energy-boosting exercises, qigong for stress relief and relaxation, meridian qigong for beginners, and a meditation for beginners track. The stated outcomes are feeling calm in the first week, unlocking natural energy reserves, and relieving back and joint pain.

The course is taught by Master Instructor Tevia Feng, founder of White Tiger Qigong. The page describes him as having trained in over 50 forms of qigong before creating the school’s Trinity System, which blends ancient Chinese practice with modern neuroscience and sports science. The school states it has been trusted by over 70,000 students.

The format is fully self-paced. All instruction is delivered as pre-recorded video training with accompanying PDFs, with no required live sessions and no scheduled cohort. Estimated total completion time is around five hours, and students receive lifetime access to all materials so they can move through the course at any pace. Access to a private Qigong Community is included alongside the lessons.

The curriculum opens with foundational lessons and theory, including how to apply the science, theory, and philosophy of qigong and the basics of meridians and fascia. From there the course introduces three ancient foundation forms — 8 Trigram Qigong, 5 Element Qigong, and 5 Animal Qigong — used as building blocks for a beginner-friendly system focused on core, intensity, balance, or strength.

Students practice a 10-minute beginner qigong flow, a full qigong routine for beginners, a quick 8-minute routine, and a sitting qigong sequence accessible to everyone. The course also includes energy-boosting exercises, qigong for stress relief and relaxation, meridian qigong for beginners, and a meditation for beginners track. The stated outcomes are feeling calm in the first week, unlocking natural energy reserves, and relieving back and joint pain.

Meet your teacher

Tevia Feng

Master Instructor at White Tiger Qigong, trusted by 70,000+ students. Decades of training and teaching experience. Invited to teach in Bhutanese monasteries.

Read more about Tevia
Tevia Feng

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