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White Tiger Qigong: Qigong for Pregnancy

A self-paced online Qigong program designed for pregnant women, covering gentle trimester-safe movements, breathwork, guided meditations, and water-based routines. Created by senior instructors trained in the White Tiger Qigong Trinity System, with a focus on supporting comfort, energy flow, and preparation for childbirth.

Lessons: 45 Lessons
Duration: 7h
Certification: certificate of completion
Format: self-paced
Skill level: beginner, intermediate
Career pathway: interest

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Course program

Qigong for Pregnancy by White Tiger Qigong is a self-paced online course described by the school as the first online Qigong program designed specifically for pregnancy. Drawing on the Taoist-based White Tiger Qigong Trinity System, it blends gentle movement, breathwork, and meditation to support women through each trimester and prepare them for childbirth.

This course is designed for pregnant women at any stage of pregnancy who want a gentle, trimester-safe practice to ease physical discomfort, calm the mind, and prepare for childbirth. No prior Qigong experience is required. It suits beginners as well as practitioners already familiar with mindful movement traditions such as Qigong, yoga, or breathwork.

The curriculum centers on eight trimester-safe Qigong exercises drawn from the White Tiger Qigong Trinity System series, taught across more than 45 HD step-by-step lessons. Students follow three guided routines — the Full Flow Sequence, a Water Sequence, and a gentle Bedtime Stretch — which combine movement, breath, and visualization for daily use through pregnancy.

Alongside the physical practice, the course includes six calming sessions devoted to breathwork, healing sounds, and visualization to reduce stress, soothe the nervous system, and support deeper sleep. Mobility and fascia-friendly stretches focus on easing tension in the hips, back, and shoulders, while guided meditations help deepen the connection between mother and baby. Printable quick-start guides and trimester modifications are provided so students can adapt the practice safely as their pregnancy progresses.

The course is taught by two Senior White Tiger Qigong Instructors. Sarah Divine, based in Adelaide, holds a master’s degree in Sport & Exercise Science and has spent over 1,000 hours assisting founder Tevia Feng at teacher training intensives. Thanh Van, based in Ho Chi Minh City, created the course while pregnant with her own child and is also a certified Hatha Yoga instructor and Chinese classical dancer.

The format is fully self-paced. Students stream more than 45 HD pre-recorded video lessons covering exercises, guided routines, calming sessions, and stretches, supported by printable quick-start guides and trimester modifications for safe at-home practice. Access is lifetime, with no scheduled live sessions or cohort requirements. A 30-day money-back guarantee applies if the program does not meet the student’s needs.