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Anxiety & Stress Relief Nervous System Regulation Relaxation & Recovery Sleep Optimization

White Tiger Qigong: Qigong for Sleep

Course program

Qigong for Sleep by White Tiger Qigong is a self-paced online course that blends ancient Taoist Qigong with Chinese Medicine and neuroscience to support deeper, more restorative rest. The program is built around gentle movement, breathwork, and healing sounds practiced as a nightly routine to calm the nervous system before bed.

This course is open to anyone struggling with insomnia, nighttime anxiety, or restless sleep, and to those who want a non-medicated approach to better rest. No prior experience with Qigong is required — the lessons are beginner-friendly with clear, step-by-step instructions. Experienced Qigong practitioners can also use it to refine their evening practice.

The curriculum centers on a set of practices the school groups under sleep, breath, and energy work. Students are guided through 6 Healing Sounds for Sleep used to calm the mind and release nighttime tension, and 6 Qigong Sleep Maintenance Routines that build a consistent pre-bed practice. Vibrational Breathing Practices paired with Binaural Beats and Dynamic Qigong for Insomnia round out the active sessions.

Alongside the movement and breath work, the course includes Chinese Medicine lessons on organ health, 3 key acupressure points for sleep, and Taoist breathing and meditation techniques specifically aimed at reducing insomnia and anxiety. Practical guidance covers techniques to fall asleep quickly and stay asleep, methods for handling middle-of-the-night wakings, nightly routines to combat insomnia, and ways to integrate Qigong into daily life so the body learns to release tension and let the breath deepen naturally.

The course is led by certified White Tiger Qigong instructors trained in Taoist breathwork, Chinese Medicine, and sports science integration. White Tiger Qigong was founded by Master Instructor Tevia Feng, whose work blends ancient Taoist methods with modern neuroscience and sports science.

The format is fully self-paced and delivered online. Students move through the lessons on their own schedule and keep lifetime access to all materials, so the nightly routines and acupressure sequences can be revisited as needed. The course includes downloadable MP3s and guides for offline practice, and is fully accessible on desktop, tablet, and mobile. A 30-day money-back guarantee is offered.

Upon completion, students receive a Certificate of Completion issued by White Tiger Qigong. The certificate marks completion of the program for personal practice — it is not an accredited teaching credential.

Meet your teacher

Tevia Feng

Master Instructor at White Tiger Qigong, trusted by 70,000+ students. Decades of training and teaching experience. Invited to teach in Bhutanese monasteries.

Read more about Tevia
Tevia Feng

Host reviews

  • Ariel Tang

    You won't be able to find a Qigong course that is as structured or as systematic and is so full of content as this training.

  • Raja Khan

    I haven't come across a course or a training that is as professionally delivered as White Tiger Qigong.

  • Julie Connelly

    My expectations were exceeded in just the first day! I feel an absolute difference in my body after just 2 weeks!

  • Steve Gautreau

    The Qigong Breathwork Master Course gave me a solid foundation in breathwork, deepening my understanding of its complexities and its connection to the autonomic nervous system.

  • Terri Pakula

    I came upon White Tiger Qigong and thought, let me give it a try. It's a little different, and I'm really glad I did. What makes a difference is the ringing out—the coiling of the limbs and the body. It's like taking a towel filled with dirty water, squeezing it out, and then releasing it so it rehydrates. The Eight Trigram practice has been transformative.

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