Qigong for Sleep by White Tiger Qigong is a self-paced online course that blends ancient Taoist Qigong with Chinese Medicine and neuroscience to support deeper, more restorative rest. The program is built around gentle movement, breathwork, and healing sounds practiced as a nightly routine to calm the nervous system before bed.
This course is open to anyone struggling with insomnia, nighttime anxiety, or restless sleep, and to those who want a non-medicated approach to better rest. No prior experience with Qigong is required — the lessons are beginner-friendly with clear, step-by-step instructions. Experienced Qigong practitioners can also use it to refine their evening practice.
The curriculum centers on a set of practices the school groups under sleep, breath, and energy work. Students are guided through 6 Healing Sounds for Sleep used to calm the mind and release nighttime tension, and 6 Qigong Sleep Maintenance Routines that build a consistent pre-bed practice. Vibrational Breathing Practices paired with Binaural Beats and Dynamic Qigong for Insomnia round out the active sessions.
Alongside the movement and breath work, the course includes Chinese Medicine lessons on organ health, 3 key acupressure points for sleep, and Taoist breathing and meditation techniques specifically aimed at reducing insomnia and anxiety. Practical guidance covers techniques to fall asleep quickly and stay asleep, methods for handling middle-of-the-night wakings, nightly routines to combat insomnia, and ways to integrate Qigong into daily life so the body learns to release tension and let the breath deepen naturally.
The course is led by certified White Tiger Qigong instructors trained in Taoist breathwork, Chinese Medicine, and sports science integration. White Tiger Qigong was founded by Master Instructor Tevia Feng, whose work blends ancient Taoist methods with modern neuroscience and sports science.
The format is fully self-paced and delivered online. Students move through the lessons on their own schedule and keep lifetime access to all materials, so the nightly routines and acupressure sequences can be revisited as needed. The course includes downloadable MP3s and guides for offline practice, and is fully accessible on desktop, tablet, and mobile. A 30-day money-back guarantee is offered.
The curriculum centers on a set of practices the school groups under sleep, breath, and energy work. Students are guided through 6 Healing Sounds for Sleep used to calm the mind and release nighttime tension, and 6 Qigong Sleep Maintenance Routines that build a consistent pre-bed practice. Vibrational Breathing Practices paired with Binaural Beats and Dynamic Qigong for Insomnia round out the active sessions.
Alongside the movement and breath work, the course includes Chinese Medicine lessons on organ health, 3 key acupressure points for sleep, and Taoist breathing and meditation techniques specifically aimed at reducing insomnia and anxiety. Practical guidance covers techniques to fall asleep quickly and stay asleep, methods for handling middle-of-the-night wakings, nightly routines to combat insomnia, and ways to integrate Qigong into daily life so the body learns to release tension and let the breath deepen naturally.
Ariel Tang
Verified user
You won't be able to find a Qigong course that is as structured or as systematic and is so full of content as this training.
Raja Khan
Verified user
I haven't come across a course or a training that is as professionally delivered as White Tiger Qigong.
Julie Connelly
Verified user
My expectations were exceeded in just the first day! I feel an absolute difference in my body after just 2 weeks!
Steve Gautreau
Verified user
The Qigong Breathwork Master Course gave me a solid foundation in breathwork, deepening my understanding of its complexities and its connection to the autonomic nervous system.
Tevia Feng
certificate of completion
Level: intermediate, advanced
$197.00
Tevia Feng
certificate of completion
Level: beginner, intermediate, advanced
Tevia Feng
certificate of completion
Level: beginner, intermediate, advanced
Tevia Feng
certificate of completion
Level: beginner, intermediate
Tevia Feng
certificate of completion
Level: beginner
Sarah Divine
certificate of completion
Level: beginner, intermediate
Tevia Feng
certificate of completion
Level: beginner, intermediate, advanced
Sarah Divine
CE credits, certificate of completion
Level: beginner, intermediate
$2,149.00
Matthew Walker
non-certification course
Level: beginner, intermediate
Michelle Young
CE credits
Level: intermediate, advanced
$179.00
Patrick McKeown
non-certification course
Level: beginner, intermediate
Sura
non-certification course
Level: beginner, intermediate
non-certification course
Level: beginner, intermediate