Anxiety & Stress Relief Emotional Regulation Energy Healing & Alignment Spiritual Growth Stress Management

White Tiger Qigong: Qigong Online Course

A self-paced introduction to White Tiger Qigong, the dynamic Taoist system created by Master Tevia Feng. Eight video lessons cover the White Tiger Qigong form, breathwork for vitality, dynamic stretching, meridian opening, Qi flow, meditation, and the philosophy of Qigong and Chinese medicine.

Lessons: 8 Lessons
Certification: certificate of completion
Format: self-paced
Skill level: beginner, intermediate, advanced
Career pathway: interest

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Course program

The White Tiger Qigong Online Course is the signature self-paced program from White Tiger Qigong, the school founded by Master Tevia Feng. Rooted in Taoist Qigong and integrated with modern neuroscience and sports science, the course teaches the foundational White Tiger Qigong form as a complete mind-body-spirit practice for healing, balance, and vitality.

The course is designed for all levels — from complete beginners exploring Qigong for the first time to experienced practitioners refining their form. No prior credential or experience is required. It suits people seeking stress relief, emotional balance, more vitality, or a deeper spiritual connection through movement, breath, and meditation.

Across eight high-definition video lessons, students learn the White Tiger Qigong form through demonstration, explanation, and step-by-step practice with Tevia Feng and two students. Lessons cover breathing techniques to energize and restore balance, dynamic stretching for resilience and flexibility, and meditation methods for calming the mind, sharpening focus, and cultivating emotional balance.

The curriculum also opens the meridians for a smoother flow of Qi, immerses students in deep Qi flow for vitality and rejuvenation, and introduces Qigong philosophy and Chinese medicine theory. The course includes access to the Primordial Breath Meditation and aims to develop a tangible, felt connection with Qi energy and one’s inner state.

The course is led by Tevia Feng, founder of White Tiger Qigong. Tevia began training in Qigong, martial arts, and meditation at age seven and has spent his life studying a range of Qigong styles with masters around the world. He teaches an East-meets-West approach to health and longevity that integrates rare lineage knowledge with modern neuroscience and sports science.

The course is fully self-paced and delivered online through eight high-definition video lessons. Students get forever access to the course material, the Primordial Breath Meditation, and the White Tiger Community. Each lesson blends demonstration, explanation, and guided practice with Tevia Feng and two students, allowing learners to embody the form while understanding its deeper principles. A 30-day money-back guarantee applies.

Meet your teacher

Tevia Feng

Master Instructor at White Tiger Qigong, trusted by 70,000+ students. Decades of training and teaching experience. Invited to teach in Bhutanese monasteries.