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White Tiger Qigong: Qigong Online Course

Course program

The White Tiger Qigong Online Course is the signature self-paced program from White Tiger Qigong, the school founded by Master Tevia Feng. Rooted in Taoist Qigong and integrated with modern neuroscience and sports science, the course teaches the foundational White Tiger Qigong form as a complete mind-body-spirit practice for healing, balance, and vitality.

The course is designed for all levels — from complete beginners exploring Qigong for the first time to experienced practitioners refining their form. No prior credential or experience is required. It suits people seeking stress relief, emotional balance, more vitality, or a deeper spiritual connection through movement, breath, and meditation.

Across eight high-definition video lessons, students learn the White Tiger Qigong form through demonstration, explanation, and step-by-step practice with Tevia Feng and two students. Lessons cover breathing techniques to energize and restore balance, dynamic stretching for resilience and flexibility, and meditation methods for calming the mind, sharpening focus, and cultivating emotional balance.

The curriculum also opens the meridians for a smoother flow of Qi, immerses students in deep Qi flow for vitality and rejuvenation, and introduces Qigong philosophy and Chinese medicine theory. The course includes access to the Primordial Breath Meditation and aims to develop a tangible, felt connection with Qi energy and one’s inner state.

The course is led by Tevia Feng, founder of White Tiger Qigong. Tevia began training in Qigong, martial arts, and meditation at age seven and has spent his life studying a range of Qigong styles with masters around the world. He teaches an East-meets-West approach to health and longevity that integrates rare lineage knowledge with modern neuroscience and sports science.

The course is fully self-paced and delivered online through eight high-definition video lessons. Students get forever access to the course material, the Primordial Breath Meditation, and the White Tiger Community. Each lesson blends demonstration, explanation, and guided practice with Tevia Feng and two students, allowing learners to embody the form while understanding its deeper principles. A 30-day money-back guarantee applies.

Graduates receive a Certificate of Completion from White Tiger Qigong. The certificate is school-issued and is not tied to an external accrediting body.

Meet your teacher

Tevia Feng

Master Instructor at White Tiger Qigong, trusted by 70,000+ students. Decades of training and teaching experience. Invited to teach in Bhutanese monasteries.

Read more about Tevia
Tevia Feng

Host reviews

  • Ariel Tang

    You won't be able to find a Qigong course that is as structured or as systematic and is so full of content as this training.

  • Raja Khan

    I haven't come across a course or a training that is as professionally delivered as White Tiger Qigong.

  • Julie Connelly

    My expectations were exceeded in just the first day! I feel an absolute difference in my body after just 2 weeks!

  • Steve Gautreau

    The Qigong Breathwork Master Course gave me a solid foundation in breathwork, deepening my understanding of its complexities and its connection to the autonomic nervous system.

  • Terri Pakula

    I came upon White Tiger Qigong and thought, let me give it a try. It's a little different, and I'm really glad I did. What makes a difference is the ringing out—the coiling of the limbs and the body. It's like taking a towel filled with dirty water, squeezing it out, and then releasing it so it rehydrates. The Eight Trigram practice has been transformative.

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