The curriculum is organized into six modules. Yoga Basecamp introduces the Eight Limbs of yoga, basic poses, the flow of Radiant Warrior Yoga, and an introduction to mindfulness and meditation. Cultivating Awareness covers Western and subtle anatomy, sequencing yoga classes, an introduction to ethics, and beginning to teach. When the Teacher Is Ready explores strength and flexibility, breathwork, meditation, brain anatomy, the role of the yoga teacher, and bringing teaching online. Be the Change focuses on improving sequencing skills, mindfulness and self-care, core muscles and yoga, props and modifications, trauma-informed methods, and discovering meditation. Teach Your Path covers teaching off the mat, adjustments and assists, hip and pelvis anatomy, consent for adjustments, abundance and neuroscience basics, teaching technology, and teaching in schools. Accessibility and Inclusivity addresses special populations, deeper anatomy, the business of yoga, marketing, video recording, and a practice-teaching component. Students learn to teach a sequence of 36 common poses and five breathwork practices for stress, anxiety, and energy.
