Discipline
Before picking a breathwork course, decide the tradition. Yogic breath: slow rhythms, calmer nervous system. Connected breathing: long cycles, emotional release. Method-based protocols: breath plus cold, sound, or set sequences. Clinical training: pattern correction for asthma and anxiety.
Online courses cover all four, from a first session to facilitator certification. The school comes second, after the tradition.
56 courses
### Overview
Buteyko Breathing for Anxiety & Stress Relief is a self-paced online course by Buteyko Clinic International, led by world-renowned Buteyko expert...
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The BBTRS® Online Practitioner Certification by Biodynamic Breathwork is a live-online training in the Biodynamic Breath & Trauma Release System — a...
Learn MoreCold Plunge Fundamentals Course is an introductory program from Nordic Flow (Nordic Wave Inc.) designed to give beginners a solid foundation in cold water immersion...
Learn MoreThe course is open to anyone curious about breath as a daily practice — no prior experience or credential is required. It is well suited to general wellness students looking...
Learn MoreThis course is intended for students who already have a working yoga practice. Sounds True states on the page that experience in yoga is highly recommended before enrolling. It...
Learn MoreThis program is for people who are new to breathwork or want a structured introduction to the practice. No previous experience is needed. It is well suited for anyone looking...
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Level 2: Breathwork Coach Certification is an advanced hybrid training from Nordic Wave, designed for Level 1 graduates and experienced breathwork coaches...
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Level 1: Modern Mindfulness Immersion is an eight-week live online course from Nordic Wave, designed to integrate ancient mindfulness practices and...
Learn MoreThe certification is open to anyone interested in becoming a certified Buteyko Breathing Instructor — no prior credentials or breathwork experience are required to enroll. It...
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Breathwork Transformation Teacher Training by School of Positive Transformation is an accredited online program that prepares students to facilitate...
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6 Breathwork Techniques: Energy, Balance & Calm by Meditation University is a self-paced online course that teaches six practical breathwork exercises....
Learn MoreThis bundle is intended for registered yoga teachers and serious practitioners who want to deepen their skill in teaching breath and meditation practices. It is offered as...
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The Meditation and Pranayama Bundle by DoYogaWithMe is a three-course continuing education program for yoga teachers who want to deepen their knowledge of...
Learn MoreThis course is open to anyone interested in deepening a pranayama practice, including yoga students, teachers, and personal practitioners looking to explore specific breathing...
Learn MoreThis training is open to professionals working with health, wellness, fitness, sport performance, or therapeutic practice — including coaches, therapists, healthcare workers,...
Learn MoreThe course is open to seasoned yoga teachers and to practitioners just beginning their breathwork journey — no breathwork prerequisite is required. Yoga teachers who hold a...
Learn MoreThis course is open to any woman in perimenopause or menopause who wants to improve sleep, reduce symptoms, support breathing efficiency, and maintain movement and fitness. No...
Learn MoreThis course is designed for two audiences: people living with diabetes who want to live better with the condition, and Oxygen Advantage instructors who work with the diabetic...
Learn MoreThe course is open to anyone — no prior breathwork experience or credential is required. It is designed for adults living with asthma, long Covid, COPD, high blood pressure,...
Learn MoreThis course is open to anyone — no prior breathwork experience is needed. It is built for people who snore, struggle with insomnia, wake up unrefreshed, or suspect they may...
Learn MoreThe course is open to anyone — no prior experience with breathwork is required. It is designed for adults dealing with frequent worry, racing thoughts, difficulty relaxing,...
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The Online Breathing Course With Patrick McKeown is Oxygen Advantage’s introductory breathwork program, built around the method Patrick developed...
Learn MoreThis training is open to students at any level — no prior credential or yoga teaching experience is required. It is designed for breathwork practitioners ready to begin...
Learn MoreThis training is open to anyone interested in becoming a breathwork instructor — no prior yoga teaching credential is required. It also serves existing Yoga Alliance teachers...
Learn MoreThis training is designed for yoga teachers and dedicated practitioners who want to add specialized pranayama instruction to their teaching toolkit. The 50 YACEP hours are most...
Learn MoreThe Pranayama and Meditation Course by Yoga Bliss Lembongan is a 20-hour online program in classical pranayama and yogic meditation. Created and led by senior teacher...
Learn MoreBreathing 101 is a self-paced online course from YogaRenew, designed as an introduction to the anatomy of breathing. Taught by yoga anatomy educator Joe Miller, the course...
Learn MoreBreathwork for Love & Abundance by Breathe With JP is a self-paced online breathwork course led by Jon Paul Crimi. It frames love and money as forms of energy that get...
Learn MoreThe Oxygen Advantage Functional Breathing Instructor Training is a Level 1 certification from Oxygen Advantage, taught by founder Patrick McKeown. It prepares students to...
Learn MoreThe 5 Day Emotional Detox by Breathe With JP is a self-paced online breathwork course led by Jon Paul Crimi. It uses guided breathwork sessions, daily video lessons, and...
Learn MoreThe Breathwork Mastery & Facilitator Training by White Tiger Qigong is a four-level online program rooted in the Taoist Inner Alchemy tradition. It takes students from...
Learn MoreThe 300-Hour Online Yoga Teacher Training by Akasha Yoga Academy is an advanced program that spans three major practice areas — Hatha yoga and pranayama, yin yoga, and...
Learn MoreThe Trauma-Informed Breathwork Facilitator Certification Training by Revelation Breathwork is a live online program for people who want to guide others through the Revelation...
Learn MoreThe Breathwork Instructor Certification by Reconnect Breath is a 45-hour IPHM-accredited training that prepares students to facilitate breathwork sessions for individuals,...
Learn MoreThe 35-Hour Online Trauma Aware Breath Coach Training by The Whole Health Project is a Yoga Alliance-accredited program that combines breath coaching fundamentals with...
Learn MoreThe Breathwork Facilitator Online Training by Full Circle Yoga School is a self-paced certification program that prepares students to guide others through breath-based...
Learn MoreThe Yoga for Cyclists Workshop is a comprehensive online workshop designed to enhance cyclists’ performance, flexibility, and overall well-being through yoga practice....
Learn MoreThe Pranayama Certification program from My Vinyasa Practice is accredited by Yoga Alliance and provides a comprehensive exploration of breathwork techniques. This self-paced...
Learn MoreLoka Yoga School presents its Online Breathwork Teacher Training program, meticulously crafted around various breathwork techniques. This self-paced curriculum encompasses...
Learn MoreAura Institute’s Integrative Trauma Practitioner program is a cutting-edge approach to therapy and wellness education. Led by experts in breathwork, therapy, somatic...
Learn MoreBecome a certified breathwork teacher with Jon Paul Crimi’s easy-to-follow training. His program offers two courses designed to teach you how to guide individuals and...
Learn MoreThe Oxygen Advantage Functional Breathing Coach program is an online training opportunity for those passionate about enhancing sports performance, health, and well-being...
Learn MoreThe Peak Flow Practitioner Academy, guided by Dr. Rob Williams, Ph.D., and Lindsey Trubia (RYT 200), offers breathwork training focused on enhancing human potential across...
Learn Moremindbodygreen offers The Ultimate Guide To Breathwork, an online course designed to introduce you to practical breathwork techniques in a straightforward manner. This...
Learn MoreFinding inner peace is crucial in today’s busy world. This breathwork basics online workshop, Primordial Breath Qigong, rooted in ancient Chinese practices, helps achieve...
Learn MoreThis Beginner Breathwork Class Online by YogaRenew is tailored for beginners and requires just 5 hours of your time. You don’t need prior knowledge of anatomy or...
Learn MoreDive into the fascinating areas of the subtle body, breathwork, pranayama, and meditation with this comprehensive 20-hour online course module from The Peaceful Warriors Yoga...
Learn MoreExplore the Applied Yoga Breathwork and Diaphragm Mechanics course by Jory Serota, an advanced program into the heart of yogic breathing techniques. With over 20 years of...
Learn MoreJoin the Oxygen Advantage Online Breathing Course led by Patrick McKeown for an easy-to-understand introduction to breathwork. Whether new to breathwork or already familiar,...
Learn MoreThe Trans Breath Level 1 immersive course, developed by Julie King, offers a deep dive into various practices. These include conscious connected breathwork, sound healing,...
Learn MoreDiscover a life-altering experience with the Jon Paul Crimi 5-Day Emotional Detox, designed to help you navigate the journey of inner healing and personal growth. In just five...
Learn MoreThe Whole Health Project offers an immersive, online 35-hour Trauma-Aware Breath Coach Training program to educate you on supporting individuals in overcoming physical, mental,...
Learn MoreWelcome to Happy Jack Yoga University’s continuing education course on Pranayama, Mantra, and Mudras. You can purchase this course alone or sign up for a monthly or...
Learn MoreTransform your practice and provide more meaningful experiences to your clients by learning how to integrate asana, breath, and bandha. Embark on a journey of self-discovery...
Learn MoreThis course by Full Circle Yoga School will introduce participants to yogic practices for a spiritual lifestyle, deep personal healing, and conscious living. The program is...
Learn MoreWelcome to this Breathwork Mastery course taught by an E-RYT 500 Trained Teacher. This course is for individuals who want to pursue a career as a breathwork facilitator or...
Learn MoreBreathwork courses online cover a much wider range than most people realize — from yogic breath training and clinical pattern-correction to intense modalities that work with sustained connected breathing and non-ordinary states. The technique you choose shapes the experience as much as the school does. Use this page to understand the major branches of breathwork, the formats they are taught in, and what to look for in a facilitator certification.
Most beginner breathwork courses online build the same foundation: how to slow and steady the breath, how to use breath rhythm to shift the nervous system, and how to stay grounded when a practice activates strong emotion or sensation. From there, programs deepen into the specific technique each school teaches.
A typical introductory course covers:
Breathwork is an umbrella for many different practices. The major branches you will see across course listings:
Format and credentialing matter as much as technique. Self-paced courses suit people who already know the method they want and need flexibility. Live cohorts give you facilitator support, peer practice partners, and a real schedule. Most teacher-track programs combine both — recorded teaching plus live practicums and supervision hours. Our guide on choosing a breathwork training covers what to ask before you commit.
Breathwork uses structured breath patterns — pace, ratio, depth, retention — to shift physiology and access non-ordinary states. Regular breathing exercises usually aim at relaxation alone. Most breathwork techniques add something more: sustained nervous-system activation, emotional release, or a specific clinical or method-based protocol with measurable physiological aims.
Most online facilitator certifications run six to twelve months and require 100 to 300 hours of training, including supervised practice. Programs recognized by independent professional bodies tend to sit at the upper end of those hours. Add a year of personal practice before training if you have not already established a daily rhythm.
If you want safe, well-evidenced foundations, start with slow nasal breathing and traditional yogic breath techniques. If you want to feel what sustained connected breathing actually does before committing to a school, an introductory live cohort is the lowest-risk way in. Save intensive long-session modalities for when you have a steady daily practice and access to a trained facilitator.
