Mindfulness-Based Stress Reduction Training

### Overview

Mindfulness-Based Stress Reduction Training by The Mindful Coach is an online, self-paced adaptation of the original M.B.S.R. program developed by Jon...

Headspace

### Overview

Headspace is a subscription meditation and mindfulness app co-founded by Andy Puddicombe, a former Tibetan Buddhist monk who studied in the Himalayas for a...

Mindfulness for Resilience Course

This collection is shaped for front-line workers and healthcare professionals navigating high-stress environments, as well as anyone carrying the weight of trauma, grief, or...

The Transformative Power of Mindfulness Course

This course is open to anyone, with no prior experience required. Mindful describes it as suitable whether you’re challenging yourself to practice mindfulness for the...

There’s Nothing Wrong with You Course

This course is for anyone who wants to step back, look honestly at the beliefs they hold about themselves and the world, and try a different way of moving through daily life....

Radical Self-Care Course

The course is open to anyone curious about mindfulness and self-care. No prior practice or credentials are needed. It is designed for people who feel stretched thin, suspect...

Find Your Focus Course

This course is open to anyone who struggles with fragmented attention and lack of focus — from professionals navigating constant connectivity to leaders, parents, and...

Mindful Movement Courses Bundle

This bundle is open to anyone — no prior experience needed. It suits beginners who want to start a mindful movement practice or build a healthier relationship with the body,...

Get Started with Mindfulness Course

This course is open to complete beginners. No prior meditation experience or credentials are required. It is designed for anyone curious about mindfulness as a way to defuse...

How to Meditate Course

### Overview

How to Meditate by Mindful Store is a self-paced online meditation course led by psychologist Elisha Goldstein, PhD. It introduces the core practices and...

Jon Kabat-Zinn Teaches Mindfulness and Meditation

### Overview

Jon Kabat-Zinn Teaches Mindfulness and Meditation is a self-paced video program on MasterClass led by the founder of Mindfulness-Based Stress Reduction...

Body and Mind Are One

The training is open to anyone drawn to mindfulness and Buddhist practice, with no prior experience or credentials required. It suits both newcomers seeking a structured...

The MBSR Online Course

This course is open to anyone interested in beginning or deepening a mindfulness practice. No prior meditation experience is required. It suits people working with stress,...

Mindfulness-based Mind Fitness Training

This course is open to anyone navigating high-stress demands, burnout, or trauma recovery. No prior mindfulness experience or credentials are required. MMFT was originally...

Level 1: Modern Mindfulness Immersion

### Overview

Level 1: Modern Mindfulness Immersion is an eight-week live online course from Nordic Wave, designed to integrate ancient mindfulness practices and...

Mindfulness X

### Overview

Mindfulness X is a comprehensive 8-session mindfulness training package from PositivePsychology.com, designed by Dr. Hugo Alberts. It gives practitioners a...

Mindfulness Practitioner Training

The training is open to anyone — no prior credentials are required. It is built for life coaches, counselors, teachers, and others who work with clients in personal...

Positive Mindfulness Program

This program is open to beginners and experienced practitioners alike — no prior experience with mindfulness or psychology is required. It suits individuals seeking greater...

Mindful Kids Program

This program is for parents, teachers, school counselors, therapists, child practitioners, coaches, and wellbeing facilitators who want to bring mindfulness to children in...

Mindful Living for Stress Reduction

This course is designed for yoga teachers, wellness practitioners, and mindfulness enthusiasts who want to deepen their understanding of stress, the nervous system, and...

20-Hour Mindfulness Certification

### Overview

The 20-Hour Mindfulness Certification by YogaRenew is a self-paced online program exploring the science, practice, and facilitation of mindfulness and...

Mindfulness Coaching

The Mindfulness Coaching Certification by My Vinyasa Practice is a Yoga Alliance approved, NASM recognized program worth 100 CEUs. It trains students to integrate mindfulness...

Meditation and Mindfulness Teacher Training

The Meditation and Mindfulness Teacher Training by the School of Positive Transformation is a self-paced certification program that prepares students to deepen their own...