Yoga Courses
502 courses · 337 instructors · 101 schools
Explore specialities
Yoga
Yoga online spans everything from a first beginner class to full teacher training — hatha, vinyasa, yin, restorative and more, whether you practice for wellbeing, deepen toward mastery, or train to teach. This directory gathers courses across every style and level in one place, so you can see what each one covers, who teaches it, and where it leads, and choose the path that fits where you are right now.
Online yoga courses: paths from first class to teacher training
If you are looking for a yoga course online, the hard part is rarely finding one — it is choosing between thousands. Yoga is a vast field, and the same search returns a gentle beginner class, a full teacher training, and a yoga-therapy certification all sitting side by side. This page is here to help you choose well.
It helps to know that the field really spans three things: practicing yoga, training to teach it, and earning a specialist certification. Almost every style and skill below exists both as a course you can take for yourself and as an online yoga teacher training or certification if you decide to go professional.
Every course listed here comes from an independent school or teacher. The directory’s job is to gather them in one place so you can compare styles, levels, teachers, and reviews at a glance, then enroll directly on the school’s own site.
The main styles of yoga
Most courses are built around a single style, and the style shapes the pace, the intensity, and what you take away.
Beyond these, the tradition runs deeper still — gentle Viniyoga, sound-based mantra work, meditative tantra, and hands-on Thai yoga among them. You can study any of them purely as a practice, or take it further as a dedicated teacher training in that style.
What you actually learn
Underneath the styles sit the skills every serious practitioner develops — and that every teacher training is built on. For a plain-language look at what a regular practice does for the body, Harvard Health has a useful overview.
Postures & alignment
Asana and how to move safely — the physical foundation of every style.
Breath & pranayama
Breathing techniques that steady the mind and carry you through a practice.
Anatomy & the body
How the body works, so you practice and teach without injury.
Philosophy & history
The tradition and ideas the practice grew from, beyond the poses.
Teacher trainings add the craft of teaching on top of these — sequencing a class, cueing clearly, and offering hands-on assists — finished with a supervised practicum where you actually teach.
The path: from your first class to teaching and certifying
If you want to teach, a yoga teacher training online runs on a recognized, hours-based ladder, and you rarely need to map the whole journey up front. Most people begin with a foundations or beginner course, then step up.
100 hours
A short introduction to teaching, or a focused specialty add-on.
200 hours
The standard first credential that qualifies you to lead general classes.
300 hours
Advanced study that builds on a completed 200-hour training.
500 hours
The 200 and 300 combined — a senior credential for specializing and mentoring.
Many schools also run teacher trainings in a single style, so you can qualify specifically in vinyasa, hatha, yin, ashtanga, or kundalini.
Certifications and specialized yoga
Beyond general teaching, a yoga certification online opens into focused, specialized paths — each a way to work with a specific goal or group:
Yoga therapy applies the practice to health conditions and carries its own clinically-adjacent credentials. Others adapt yoga for particular bodies and needs — prenatal and postnatal, children’s, chair and accessible yoga, and trauma-informed teaching. Each is a specialization an existing teacher can add on top of a core training.
Who online yoga courses are for
Online yoga suits far more people than the flexible twenty-somethings in the marketing photos — the curious beginner starting at home, the committed practitioner going deeper, the aspiring teacher ready to certify, and the working teacher adding a specialty. You do not need to be flexible, fit, or experienced to begin; flexibility is a result of practice, not a requirement for it. For an evidence-based look at what yoga does for body and mind, see the NCCIH overview of yoga.
How to choose a yoga course or program
Every school calls itself the best, so it helps to look past the pitch — especially for a teacher training, where the bar is higher.
Five things worth checking before you enroll
Self-paced or live online — which fits you
Because every course here is online, the real choice is between self-paced and live. Self-paced study lets you start any time, fit practice around work, and replay lessons as often as you need — ideal for a first habit or a busy schedule. A live online cohort runs to a set timetable with real-time video sessions, so you get direct feedback from the teacher and the accountability of a group moving together. Many teacher trainings mix both. Whichever you pick, the teacher matters more than the format — watch a sample class first and make sure their style and explanations click for you.
Wherever you are — unrolling a mat for the first time, deepening years of practice, or preparing to lead your own room — the right course is the one that meets you where you stand today. Compare the programs below and begin where it feels right.
Frequently asked questions about yoga courses
Which style of yoga should a beginner start with?
Hatha. Its slower pace and held poses give you time to learn alignment before adding speed. If your goal is stress relief, start with Restorative or Yin; if you want a workout, choose Vinyasa.
Can you really learn yoga online?
Yes — poses, breath, sequencing, and philosophy all translate well to video and live online classes. The one thing a screen cannot do is physically adjust you, so look for courses with live sessions where a teacher watches and corrects your form.
Do I need to be flexible or fit to start?
No. Most beginners are not flexible — that is what practice builds. A well-made beginner course shows an easier version of every pose, so you start exactly where your body is today.
What is the difference between a style, a skill, and a teacher training?
A style (vinyasa, yin) is how you practice. A skill (pranayama, anatomy, sequencing) is one focused subject. A teacher training is a full program that certifies you to teach.
Can I train in one specific style?
Yes. Besides general trainings, many schools run style-specific teacher trainings — a dedicated Vinyasa, Yin, Hatha, Ashtanga, or Kundalini certification — so you qualify in the style you want to teach.
What is yoga therapy, and how is it different from teaching yoga?
A yoga teacher leads general classes; a yoga therapist uses yoga to help with specific issues like back pain, anxiety, or recovery, working closer to a health professional. It is a longer, more clinical path with its own dedicated credentials.
Can I learn to teach yoga entirely online?
Yes. A full online teacher training with live teaching practice and mentor feedback can qualify you to teach. What matters is that you actually practice-teach and get corrected along the way, not just watch videos.
How long does it take to become a yoga teacher?
It depends on the program and your pace — anywhere from a few intensive weeks to several months of part-time study. Self-paced courses let you go faster or slower.
Is training self-paced or live?
Both are offered online. Self-paced lets you study on your own schedule; live cohorts run to a timetable with real-time sessions. Many trainings mix recorded theory with live teaching practice.
How much experience do I need before a teacher training?
Most teacher trainings expect a regular personal practice rather than any advanced ability — you should be comfortable in class and know the basic poses before you start.