Self-Paced Summary
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Level 1: Online, On-Demand
Level 1 on average requires 5 hours per week
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Level 2: Online, On-Demand
Level 1 on average requires 5 hours per week
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Level 3: Live Online
40 hours of coursework on Zoom over 6 days. Dates TBD (usually Sat/Sun or Fri/Sat/Sun).
Benefits of the Self-Paced Program
Yoga Teacher Training Online - At Your Own Pace
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Convenience
Start the online yoga teacher training program when you want and work at your own pace. Work as quickly as you want, or take your time.
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Connect with Peers
Although you won't have quite the same interaction as a cohort, you'll still be connected to a group of peers who are also working Self-Paced.
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Access to Faculty
Access faculty through email and Q&A forums. Participate in the special livestream yoga practices that are just for members of the teacher training community.
Your program includes:
Here are all the courses that are included in your program.
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Level 2: Self Paced Community
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Level 1: Self Paced Community
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Level 2: Self-Paced
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Level 1: Self-Paced
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All
101: Level 1 Orientation
Course5.0 average rating (53 reviews)In this course, you will learn everything you need to know to successfully complete the DoYogaWithMe Teacher Training. This course will also provide you with the information that you need to decide whether or not this program is right for you.
Free
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All, Continuing Education
102: Principles of Teaching
Course5.0 average rating (33 reviews)Learn the fundamental teaching concepts and principles that provide the invisible backbone for yoga teaching. By exploring these terms, you will be able to develop a common language for the most important ideas in yoga teaching.
$45
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All, Continuing Education
103: Language of Anatomy
Course4.9 average rating (28 reviews)Learning to use anatomical language effectively empowers you to describe the body's movement clearly and accurately, which will set a strong foundation for your understanding of both anatomy and sequencing.
$45
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All, Continuing Education
104: Anatomy of Bones and Joints
Course4.9 average rating (15 reviews)Bones and joints are the foundation for all movement in the human body. In this lesson, we will investigate the purpose and structure of bones and cartilage, examine different kinds of joint movements, and the implication of skeletal variation in asa
$45
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All, Continuing Education
105: Cueing 1 - Position
Course4.8 average rating (12 reviews)Learning to use language and your voice is one of the best tools you have in your teaching tool box. In this lesson, you are going to learn the essential skills you need to guide your students skillfully and effectively in their poses in a yoga pract
$45
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All, Continuing Education
106: Overview of Yoga History
Course5.0 average rating (33 reviews)In this course, we will take a survey of all the major eras in yoga history, helping to understand how this wonderful and vast tradition has led to our current expression of yoga today.
$45
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All, Continuing Education
107: Anatomy of Muscles and Connective Tissue
Course5.0 average rating (15 reviews)In this course, you will learn the structure and function of muscles and connective tissue, as well as why they are essential components of functional movement and integral anatomy.
$45
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All, Continuing Education
108: Sutras 1
Course4.9 average rating (19 reviews)This course will introduce you to Patanjali’s Yoga Sutras, a very important text that established the seeds of the yoga practice of mindfulness and self-study more than 1700 years ago.
$45
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All, Continuing Education
109: Anatomy of Breathing
Course5.0 average rating (16 reviews)For thousands of years, breath control has been a yogic tool for managing the mind and preparing for meditation. By understanding the anatomy of the breath, you will be able to share these techniques and this wisdom skillfully with your students.
$45
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All, Continuing Education
110: Pranayama 1
Course5.0 average rating (7 reviews)In this course, you will cultivate a deeper appreciation for the power of the breath, practice several pranayama techniques, and learn to teach a simple breath practice.
$45
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All, Continuing Education
111: Sequencing 1
Course5.0 average rating (12 reviews)This course sets the foundation for understanding the purpose of sequencing, giving you the ability toidentify different sequencing styles, and laying the essential groundwork for being able to create smart and safe peak pose sequences.
$45
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All, Continuing Education
112: Anatomy of the Hip
Course5.0 average rating (11 reviews)In this course, you’re going to learn about the most important joint for mobility in the body: the hip.
$45
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All, Continuing Education
113: Introduction to the Bandhas
Course5.0 average rating (5 reviews)This 5-hour course teaches you the fundamentals of the bandhas and the breath, helping you understand, and giving you the tools to teach, their proper engagement, benefits and how they can be incorporated into a yoga practice and your life.
$45
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All, Continuing Education
114: How To Lead a Guided Meditation
Course5.0 average rating (5 reviews)This course teaches you the meditation basics, then takes you through a step-by-step process that helps you understand the fundamental principles needed to design and deliver an effective guided meditation.
$45
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All, Continuing Education
115: Introduction to the Subtle Body
Course5.0 average rating (6 reviews)In this course, we will look at three different models of the subtle body that describe its architecture and we will look at Ayurveda, a holistic sister science to yoga that offers another framework for our experience.
$45
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All, Continuing Education
116: Introduction to the Chakras
Course5.0 average rating (20 reviews)This course introduces you to the body's chakra system, a sophisticated network of energy pathways - or nadis - that course through the body.
$45
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All, Continuing Education
117: Level 1 Assessment
Course4.8 average rating (4 reviews)$150
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All
201: Level 2 Orientation
Course5.0 average rating (1 review)Free
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All, Continuing Education
202: Sutras 2
Course5.0 average rating (8 reviews)Building on your understanding of Yoga Sutras I, This course explores the distractions that we encounter on our yoga journey and considers practical tools that we can use to manage them.
$45
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All, Continuing Education
203: Anatomy of the Core
Course5.0 average rating (13 reviews)This course will introduce you to the key concepts that help us understand core activation, and how they affect the body's stability and mobility.
$45
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All, Continuing Education
204: Sequencing 2
Course5.0 average rating (3 reviews)This course teaches you the best practices for overall class structure, shows you the four parts of a class and helps you assess and build your own peak pose sequence.
$45
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All, Continuing Education
205: Anatomy of the Shoulder
Course5.0 average rating (6 reviews)This course teaches you the complex movement of the shoulder girdle, how it works to create seamless movement and bear weight.
$45
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All, Continuing Education
206: Cueing 2 - Actions
Course5.0 average rating (8 reviews)This course teaches you practical and clear cueing techniques that will enable you to deeply transform the experience of the pose and elevate your students' practice.
$45
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All, Continuing Education
207: Anatomy of the Knee
Course5.0 average rating (5 reviews)Understanding the functional movement and structure of the knee will allow you to understand how to keep the knee safe while holding standing poses and deep stretches.
$45
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All, Continuing Education
208: Pranayama 2
Course4.8 average rating (4 reviews)This course will expand your knowledge of Pranayama 1 and help you learn to incorporate simple kriya, mudra, and bandha techniques into the pranayama practice.
$45
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All, Continuing Education
209: Anatomy of the Nervous System
Course4.2 average rating (6 reviews)This course helps you understand how the nervous system works and in what ways you can influence its activity to your benefit.
$45
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All, Continuing Education
210: Sutras 3
Course4.8 average rating (5 reviews)We continue to explore the meaning of the sutras and their relevance to our practices and modern lives.
$45
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All, Continuing Education
211: Anatomy of the Spine
Course4.2 average rating (5 reviews)By understanding the anatomy of the spine, you will be better equipped to teach asana in a way that will safeguard and support spinal health.
$45
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All, Continuing Education
212: Principles of Teaching 2
Course5.0 average rating (4 reviews)This robust course contains detailed information to support practicing, sequencing, and teaching. You can return to this course again and again to refine your teaching skills.
$45
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All, Continuing Education
213: Introduction to Injuries & Pregnancy
Course5.0 average rating (4 reviews)Understanding injuries and prenatal considerations helps us create a supportive environment for all students to feel safe, welcome, and supported.
$45
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All, Continuing Education
214: Sequencing 3
Course5.0 average rating (1 review)We will look at the components that go into creating a class style, and you will learn how you can use these components to create a hatha or a vinyasa flow style sequence.
$45
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All, Continuing Education
215: Introduction to Mudra
Course4.8 average rating (4 reviews)This course teaches you how to do five common mudras that can be easily used in practice and how to cue these for your students.
$45
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All, Continuing Education
216: Principles of Teaching 3
Course5.0 average rating (3 reviews)In this course, we will identify some of the components that can help enhance the quality of your students' class experience.
$45
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All
217: Level 2 Assessment
Course5.0 average rating (1 review)This is the template for all DYWM courses.
$150
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All
DoYogaWithMe Teacher Training Practices
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