how to eat dragon fruit Photo: @jaydesignone

The Best Ways to Eat Dragon Fruit

Dragon fruit, also known as pitaya, is a unique and exotic fruit that has been gaining popularity in recent years. With its striking appearance and delicious taste, dragon fruit is a tasty addition to your diet and has numerous health benefits. In this article, we’ll explore the wonders of dragon fruits and some of the best ways to incorporate it into your diet.

What happens to your body when you eat dragon fruit?

How to Eat Dragon Fruit

Dragon fruit is a versatile fruit that can be enjoyed in various ways. Here are some of the best ways to eat dragon fruit, based on the provided sources and additional information:

how to eat dragon fruit

Photo: Instagram @rachs_garden

  • Eat it Raw: The most common way to enjoy dragon fruit is by eating it in its raw form. You can cut the fruit in half and scoop the flesh with a spoon. The flesh can be eaten directly or added to fruit salads for a refreshing and exotic touch.
  • Blend It: Dragon fruit is excellent for smoothies and shakes. Blend the scooped-out pulp with cold milk, sugar, and vanilla extract to make a dragon fruit smoothie. You can add other fruits like pineapple or banana for flavor and nutrition.
  • Freeze It: Dragon fruit can be frozen as a refreshing treat. Cut the fruit into chunks, place them in the freezer until firm, and then eat them as a frozen snack.
  • Grill It: While not as common, grilling dragon fruit can be a unique and delicious way to enjoy it. Cut the fruit into slices or chunks and grill it with other fruits, such as pineapple, on skewers. Grilled dragon fruit can take on a smoky and caramelized flavor.
  • Use it in Salsas: Dragon fruit can add a pop of color and a sweet, tropical flavor to salsas. Dice the flesh and combine it with tomatoes, onions, cilantro, and lime juice to create a refreshing and exotic salsa that pairs well with grilled meats or as a dip for tortilla chips.
  • Make a Dessert: Dragon fruit can create delightful desserts like sorbets, puddings, and tarts. You can puree the fruit and incorporate it into dessert recipes for a unique and colorful twist.
  • As a Garnish: Dragon fruit can be used as a colorful garnish for various dishes, including salads, cocktails, and desserts. Its vibrant pink or white flesh and black seeds make it visually appealing and add a touch of elegance to your creations.

Depending on your preferences and creativity, these methods allow you to enjoy the exotic and visually striking dragon fruit differently. It’s a fruit that tastes good and looks stunning, making it a lot of fun to use creatively and use in food and drinks.

How to Prepare and Eat a Dragon Fruit

What about the skin?

Dragon fruit skin is typically not eaten because it is challenging, leathery, and does not have a pleasant texture or flavor. Most people discard the skin and focus on enjoying the sweet and juicy flesh of the fruit.

Does Dragon Fruit need to be cooked?

Dragon fruit is typically enjoyed in its raw form to preserve its delicate flavor and texture; however, there are exceptions, such as when it is used in grilling.

Final Thoughts on the Many Ways to Eat Dragon Fruit

In conclusion, dragon fruit is a unique and exotic fruit that is not only delicious but has numerous health benefits. It is a good source of several essential nutrients, including vitamin C, iron, and magnesium. It can help promote digestive health, support the immune system, control blood sugar, and improve heart health. 

Dragon fruit is a diverse fruit used in many different ways. Next time, try it in a smoothie or a salsa, and let us know what you think!