TRX training, which stands for Total Resistance Exercise training, utilizes resistance and body weight for many types of exercises to achieve personal fitness goals. Founded by former navy seal Randy...
If you are interested in becoming a personal trainer, you will need a certification from an accredited organization to legally and adequately train clients. Some certifications are held to a...
The advent and use of modern technology has made our lives extremely convenient. While convenience is something that we all long for, this convenience has led to a lot of...
