Improve Your Brain Health 5 Key Areas of Focus

Improve Your Brain Health: 5 Key Areas of Focus

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What is the truth or the secret to a healthy brain?

That’s the nugget. The rich nectar that we search for. A key way to improve our brain health is to first gain insight and education to the five puzzle pieces that make-up a healthy brain.

So, you may be thinking what is brain health. Stand in front of a mirror and take a good look at yourself.

Do you see your head?

Inside the skull, is the brain. The brains function is to drive the body. When you pick up a pear and take a bite out of it. It’s the brain sending signals to your body to engage in the function of lifting the pear and taking a bite.

The brain is the driver and your body are the car. To an extent, you need to take care of your brain so that your car doesn’t drive into a ditch. That’s just a bit of humor for you.

The benefits of a healthy brain can occupy a dissertation. Try reading other articles on this site. You are prone to find readings that connect to mediation, mindfulness, and wellness. Core areas that directly support the improving of brain health.

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The Brain That Changes Itself

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Below are 4 key benefits to a healthy brain:

  • Reduce stress. Lowering stress is directly related to increasing focus and reducing worry or anxiety in life.
  • Improve self-confidence. A healthy brain equates to a nice boost to your self-confidence. A person with a higher level of confidence is often seen as one who is successful.
  • Improve focus and concentration. A healthy brain is what can help you organize your life and actively prioritize on what matters.
  • Build Happiness. Most people, if not all people, desire to reach a life full of happiness. Building a healthy brain can work to improve happiness and joy.

Before we dive into the key points, I want to share a narrative with you. A story that allows you to understand the importance of not running through this article. Instead, I would love if you could practice mindfulness. The work of slowing down and being present in the moment.

At the end of the reading, you are going to walk with the five key areas that can help you improve your brain health. An improvement in brain health is directly connected to a better life. A life with happiness, purpose, and health.

Sarah an executive VP found herself at 32 years of age sitting across from her therapist. Sarah is a clean cut out of what you would expect a VP would be like. She is a type A personality and follows structure to a key. Sarah shared that she engages in physical exercises daily and eats healthy. Sometimes too healthy. Sarah found herself stuck on a particular domain of life. Sleep. 

Sarah Gets a Gut-Check on “Brain Health”

Sarah found herself across of her therapist because she had a grip on life in every pivotal area except sleep. Sarah took her work home and spent late hours in the night working. The work paid off. In her eyes, it was privately to getting her though graduate school and climbing the corporate ladder.

In the case study, you notice how Sarah held a successful and accomplished position in her life. She engaged in exercise. She ate healthy. Yet, she found herself struggling. The one area that she compromised was sleep. The problems in sleep led her to sitting across from her therapist.

Sharing this case study with you, holds one purpose. It’s to engrain the importance of the 5 key areas that connect to developing a healthy brain. Not one or two. 5 areas that must be understood and treated kindly.

 

The core pieces that can improve your brain health include:

  1. Brain exercise and activity
  2. Nutrition
  3. Social interaction
  4. Sleep and relaxation
  5. Physical health

Practicing brain exercises and activities

There are ample activities that you can do to train your body. This article isn’t about training you to become the next terminator. Instead, it is about helping you understand the key areas that improve brain health. SO that you are able to learn how to utilize the skills and education learned to improve your brain health.

This section focuses on exercise and activity to improve brain health.

Brain exercises include:

  • Reading
  • Word puzzles
  • Crossword puzzles
  • Even technology games (like words with friends)

When you consider a brain exercise, be mindful of how the exercise can improve your brain power. The exercises mentioned directly connect to what is best for your brain.

Below is an example of what makes a healthy brain:

As an example, using reading versus the online game words with friends to support with brain health, works different. Reading is a long process versus words with a friend a short-stimulated process that pushes the brain to search it’s archive for the best word that fits. Reading allows the mind to explore the story, be creative, and even learn new concepts or take on new experiences.

Before you leave this section, take with you two exercises that you can utilize to improve your brain health.

Creating a to-do-list daily.

Playing online games like words with friends or scrabble.

Maintaining healthy nutrition

Every child in grade school is told this same basic mention. The message to eat healthy. This message is one that can be spun in so many ways. Regardless of how you spin it, the importance is in understanding the relationship between healthy nutrition and improving brain health.

Caroline Leaf in her book, Think and Eat Yourself Smart, shares a similar message to what is highlighted here. The basic notion of the importance of nutrition and how vital a healthy diet is to the individual self.

Nutrition has a vital function for its role for the brain. To cover the topic, we would need hours upon hours. For the purpose of this article, let’s focus on the core components of nutrition that connect to improving brain health. The core components include: balance and elements.

The elements of nutrition include fats, protein, carbohydrates, minerals, vitamins, and water.

Healthy fats are vital as they work to absorb vitamins A, D, E, and K. In addition, healthy fats directly support with cell structure, nerve function, brain and heart function. Fats help to insulate the brain and body. Major organs are protected by the cushion from the fats. Though fats are important, it is important to consume healthy fats versus saturated fats.

One of the most important elements is healthy fats.

Healthy fats include:

  • Avocado
  • Olive Oil
  • Peanut Butter

Proteins and carbohydrates are needed for enzyme development and energy. Vitamins range from water-soluble to fat-soluble. The vitamins overall help your brain and body be healthy. For instance, vitamin B supports with providing energy to the body.

Minerals are what help your body develop and grow in a healthy way. The minerals include sodium, potassium, zinc, sulfur, and many more. Overall, the job of the minerals is to help your brain and body as a system grow and develop appropriately.

The magic formula is to drink at least 8 ounces of refreshing water each day. Water has one of the most important jobs. Its role is to protect organs and tissues, regulate body temperature, and maintain joint lubrication.

Overall, as you learn about nutrition, be mindful that nutrition must have balance. A balanced nutrition is seen as one that connects to the individual person. Each person has a body type and a unique metabolism. Some people find themselves eating small amounts and increasing weight. While others can eat plate after plate without seeing the scale move.

Before you leave this section, consider the following nutrition questions to improve your brain health:

Is it adequate?

Are you taking in healthy fats?

Are you drinking at least 8 ounces of water each day?

Engaging in social interaction

Humans are social butterflies.

Some of us are introverted while others are extroverted. Yet, both seek social interaction to a degree. Social interactions support brain health by combating depression and reducing stress through the implementation of social relationships.

The relationship is seen in the interaction. A person with a strong social system. A strong system of friends and family that provide encouragement, support, love and praise will more than likely experience positive emotions. The positive emotions work to support the person in feeling valued and important. These are key components to raising self-esteem and self-confidence.

Before you leave this section, consider engage in the following social interaction exercises to improve your brain health:

  • Spending time with friends and loved ones
  • Practicing empathy and acts of kindness
  • Engaging with pets
  • Building a lasting support system

Being mindful of sleep and relaxation

One of the most common questions that medical providers ask patients is connected to sleep and stress. A good night’s sleep goes a long way.

Sleep helps regulate the brain and improve brain function. It’s easy to see how sleep impacts brain health. Think about the last time you experienced problems sleeping. More than likely the problem with sleep impacted your mood, thought process, or even may have led to a headache.

Matthew Walker in his book, why we sleep, share the importance of sleep and how sleep directly impacts the individual. Stress is interconnected with relaxation. A person that struggles with stress is often unable to experience a healthy level of relaxation. Managing stress directly improves a person’s ability to relax.

In respect to meditation, there are 3 types of meditation that can improve brain health.

Meditation isn’t just done at gyms or yoga centers. You can practice mediation to support with sleep and relaxation right at home.

How do you meditate at home?

Consider utilizing Mindfulness Meditation, this style of mediation can be practiced at home or even at work. A simple example would be sitting calmly and trying to notice the sounds or smells around you.

This form of mediation helps to reduce stress and promote relaxation.

Before you leave this section, consider engage in the following sleep and relaxation exercises to improve your brain health:

Most people are aware to an extent of what physical exercises are. I’m sure that you have heard of P90 X program or the famous Arnold Schwarzenegger. The guy who played Terminator and had one of the most famous physiques in the world.

Living a life that emphasis physical health directly works to improve your brain health. To give you simplicity, think about this simple notion. If the exercise is healthy for your body, then it is healthy for your mind.

Exercises that promote positive changes do so by working to boost mood, reduce the risk of cardiovascular disease, and weight management. Exercise helps to reduce fat and weight. The very fat that can lead to heart attacks or to putting too much pressure of the joints that are meant to carry you in life.

The benefits of physical health go beyond the scope of this article. The key is to understand two basic components. The first is the education. Learning how physical exercise impacts brain health. The second component is understanding which exercises you can practice.

Before you leave this section, consider engage in the following physical exercises to improve your brain health:

  • Yoga
  • Strength Training
  • Running
  • Walking
  • Swimming

If your goal is to live a healthy life.

To reach your full potential.

Then by all means take with you the key components that improve brain health.